- Family of origin issues
- Addiction support
- CBT and person-centered
About Pam
Pam Biggs-Reed is a Licensed Mental Health Counselor (LMHC) licensed in Indiana and Florida with 25 years of clinical experience. She works with adults on concerns such as depression, anxiety, addiction, grief, relationship and intimacy issues, parenting stress, and family of origin issues.
She uses straightforward conversations to help people notice patterns that come from their early family life. Sessions focus on identifying what is causing distress now and setting clear goals to change unhelpful habits. Pam draws on person-centered ideas and cognitive behavioral strategies to make sense of thoughts and behavior in everyday terms.
Her approach emphasizes practical steps. Clients and she map out a plan with specific action items and small experiments to try between sessions. This includes behavioral changes, communication practice, and methods to manage anger, overwhelm, or low mood.
Pam has long experience supporting people affected by addiction and those close to someone with substance problems. She also works with people dealing with trauma and abuse, helping them sort immediate needs and coping strategies before moving on to deeper processing.
Clients can expect direct feedback and collaborative planning. Pam helps people track progress and adjust goals when needed. The focus is on work that fits into everyday life and produces clearer ways to handle relationships, parenting demands, career stress, and life changes.
Therapeutic approaches and working online
Client-Centered Therapy focuses on listening and helping people find their own solutions; it supports self-direction and can help with issues like low self-esteem and relationship problems. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses practical exercises to reduce anxiety, depression, and unhelpful behaviors. Trauma-Focused Therapy concentrates on addressing the effects of traumatic experiences through paced work and coping skills to manage distress.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then adapt methods as progress is made. This is a collaborative process where techniques are tried and adjusted based on what helps most.
The exact session formats offered by this therapist are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins during a workday or a longer focused session when needed. They also support using in-the-moment exercises at home and practicing communication skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Indiana, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Pam works with adults on issues such as depression, anxiety, addictions, grief, relationship and intimacy problems, parenting stress, and family of origin issues.
What is her therapeutic style?
She uses a direct, collaborative style that combines person-centered listening with practical cognitive behavioral techniques and solution-focused ideas.
How much experience does she have?
Pam has 25 years of clinical experience working with adults and with people affected by addiction and trauma.
What are her credentials and location?
She is an LMHC licensed in Indiana and Florida and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.