- Stress and anxiety
- Relationship patterns
- Family of origin
About Olga
Olga Velez is a Licensed Professional Clinical Counselor (LPCC) and Licensed Professional Counselor (LPC) practicing in Texas with 20 years of clinical experience. She speaks English and Spanish and lists stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes among her main areas of focus.
She offers a straightforward, integrative approach that draws on evidence-based therapeutic techniques alongside humanistic and relational perspectives. Sessions typically look at current problems and the family patterns that shape them. Olga pays attention to how early relationships and attachment patterns continue to affect choices and emotional responses in adulthood.
In practical terms, she helps people identify recurring roles, communication habits, and expectations that came from their family of origin. Then she works with clients on clearer boundaries, more effective communication, and ways to change unhelpful patterns. This includes addressing issues such as abandonment concerns, blended family stress, and codependency.
Her background includes clinical work in both Mexico and the U.S., and she reports experience with a wide range of concerns including chronic illness, caregiving stress, body image, and cancer-related adjustment. Olga notes experience with personality patterns like avoidant and antisocial traits and with attachment-related difficulties.
She accepts clients who speak English or Spanish and asks prospective clients to confirm current session options and formats before booking.
Approaches used in online sessions
Olga describes her work as integrative and uses evidence-based therapeutic techniques alongside humanistic and relational ideas. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing them with new behaviors; this helps with anxiety, depression, and everyday coping skills. Gestalt-influenced work emphasizes present-moment awareness and how patterns show up in the room; it can reveal repetitive family roles and give practical ways to try different responses.Finding the right approach is treated as a collaborative process. She will discuss options with each person, consider goals and preferences, and adapt methods as work progresses rather than sticking to a single model from the start.
The practical benefits of online work include easier scheduling and fitting sessions into a busy week. Online sessions can reduce travel time and make it simpler to keep regular appointments. This profile does not specify which remote formats are offered, so confirm current session options before booking. The focus is on making therapy workable alongside everyday responsibilities while addressing patterns rooted in early family relationships.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Texas, New Mexico
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship struggles, low self-esteem, depression, and coping with life changes, plus related concerns like abandonment and communication problems.
What is her therapeutic style?
She uses an integrative approach drawing on evidence-based techniques alongside humanistic and relational perspectives to focus on current problems and relationship patterns.
How much clinical experience does she have?
She has 20 years of clinical experience working in both Mexico and the United States.
What are her credentials and where does she practice?
She holds LPCC and LPC credentials and practices in Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not currently accepting international clients.
How are fees handled?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.