Natashia Gilmore, LCSW - Therapist in Texas

Stress and anxiety
Family of origin
CBT and ACT

About Natashia

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of clinical experience. She works with adults on stress, anxiety, relationship concerns, depression, coping with life changes, addictions, grief, parenting challenges, and family-related issues including family of origin patterns.

Her approach mixes practical strategies and talking therapy. She uses cognitive behavioral techniques to identify unhelpful thoughts and try new responses. She also draws on Acceptance and Commitment Therapy and mindfulness ideas to help people notice what matters to them and choose actions that reflect their values.

Sessions focus on clear goals and small steps. Clients often work on communication problems, codependency, commitment worries, anger, self-esteem, or intimacy issues. Natashia also supports people dealing with adoption and foster care questions, blended family challenges, caregiver stress, and body image or eating concerns.

She has experience helping people affected by trauma and domestic violence and those navigating mood conditions such as bipolar disorder and disruptive mood dysregulation disorder symptoms. Work with LGBT clients, people facing career stress, and those managing ADHD or compassion fatigue is also part of her practice.

Natashia aims to be straightforward and respectful in sessions. New clients usually begin by describing the problem, setting a goal, and agreeing on practical steps to try between meetings. The emphasis is on useful tools and clearer patterns, especially when early family roles still shape current relationships.

Therapeutic approaches and online sessions

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, avoidance, and decisions that feel blocked. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and practicing different behaviors. It is often used for anxiety, depression, and managing stress by teaching clear strategies to break pattern cycles. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist listens and follows the client's lead. That process can help people clarify goals and feel more able to try new steps in relationships and daily life. Finding the right approach is part of the work. The therapist will discuss options and collaborate with the client to choose methods that fit their needs, goals, and preferences. That joint decision can change over time as priorities evolve. Confirm current session options before booking since formats were not specified in the profile. Many people find online work helpful because it can fit into a busy week, allow shorter check-ins, or avoid travel time. Discuss with the therapist how sessions could best fit into your routine and what will be useful for your concerns.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes

Also works with

Addictions LGBTFamily conflictsGrief Intimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue ADHD

Additional focus areas

Abandonment Adoption and foster careAging and geriatric issuesBlended family issues Body image Caregiver issues and stress Codependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issues Workplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Listed in

Texas

Languages

English

Frequently asked questions

What concerns does she address?

She works with stress, anxiety, depression, relationship and family concerns, addictions, grief, parenting issues, and related areas listed in her profile.

What is her therapy style like?

Her style focuses on practical steps and conversational work. She combines talking with skill practice to change unhelpful patterns.

How much clinical experience does she have?

She has five years of experience as a Licensed Clinical Social Worker (LCSW) in Texas.

Where is she based and licensed?

She is based in Texas and holds the Texas LCSW credential.

Which languages are supported?

Sessions are offered in English.

Can people outside the US work with her?

She does not accept international clients at this time.

How are sessions scheduled and paid for?

Cost varies with location and sessions use a subscription model that can be canceled at any time.

How do I get started?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.