- Family of origin issues
- Stress and anxiety
- ACT and CBT methods
About Nancy
Nancy Elliot is an LPC (Licensed Professional Counselor) based in Texas with 30 years of experience. She works with adults who are dealing with stress, anxiety, relationship troubles, grief, parenting strain, addiction concerns, and family of origin issues. Her practice also covers concerns such as depression, anger, coping with life changes, and compassion fatigue.
She uses practical, evidence-informed methods to help people notice patterns that began in their family background and still affect daily life. Sessions look at how old roles, expectations, and communication styles show up now. Nancy blends skill-based work with chances to reflect on past experiences so people can try new ways of relating and coping.
Her background includes long experience in midlife and aging concerns and work with people facing caregiver stress, blended family issues, and cancer-related challenges. She also addresses abandonment, codependency, commitment struggles, and problems tied to divorce and separation.
Nancy draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness techniques. Those methods are used to teach concrete skills - for example emotional regulation, values-based decision making, and communication practices.
Sessions are offered in English in Texas. Costs vary by location and use a subscription that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled via the See online therapy options button.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values despite difficult thoughts or feelings. It is useful for stress, anxiety, and making clearer choices about relationships and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It offers concrete tools for managing anxiety, low mood, and coping skills for everyday problems.Choosing the right approach is part of the work. Nancy will discuss goals and preferences with each person and suggest which methods to try. That decision is collaborative and can shift as needs change during therapy.
Session formats are not listed in the biography, so confirm current options before booking. Many people find remote sessions help fit therapy into a busy life by reducing travel and making it easier to schedule around work or caregiving. They can allow for shorter check-ins when needed and make it simpler to attend from different locations when necessary. Therapists and licensed professionals will also adapt techniques such as mindfulness exercises, values work, and CBT skill practice to an online setting so the sessions remain practical and focused on everyday change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship challenges, grief, parenting strain, addiction concerns, and family of origin issues among other topics.
What is her therapy style like?
Her work mixes skill teaching and reflective conversation, focusing on practical steps for communication, emotion regulation, and values-based choices.
How much experience does she have?
She has 30 years of clinical experience working with adults on life transitions, aging concerns, and relationship patterns.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) licensed in Texas and practices in that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.