- CBT
- Client-Centered
- Gottman Method
About Molly
Molly Terry is an LPC and LMHC practicing in Florida with 24 years of experience. She works with people facing stress, anxiety, relationships, self-esteem concerns, and grief, and she also addresses issues such as addiction, ADHD, and coping with life changes. She sees clients who want practical help for daily struggles and long-standing patterns that trace back to early family life.
Her work centers on building a collaborative relationship and setting clear goals. Sessions focus on listening, concrete feedback, and revising goals as progress is made. She uses a mix of evidence-based methods, including Cognitive Behavioral Therapy and Client-Centered approaches, adapted to each person's needs.
Molly offers structured tools as well as conversational support. She may suggest skills to practice between sessions and short written reflections to track changes. Messaging between sessions is part of how she stays engaged when that fits a client's preferences.
She pays attention to how family of origin roles and expectations continue to affect current relationships and behavior. That can include patterns around closeness, communication, commitment, and caregiving. Work may range from short-term skill building to longer exploration of recurring themes.
People who are new to therapy are invited to move at their own pace. Molly explains steps, answers practical questions, and helps people try approaches that feel manageable. Her style is straightforward and focused on what can change in daily life.
How her approaches translate to online sessions
Client-Centered Therapy emphasizes listening and collaboration. In practice this looks like open conversation, reflective feedback, and jointly set goals. It helps with self-esteem, relationship questions, and understanding how early family roles still affect daily life.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. Sessions include simple experiments and homework to try between meetings, which can help with anxiety, mood, and coping during life transitions.
Dialectical Behavior Therapy, DBT, brings practical skills for managing strong emotions and improving interpersonal effectiveness. It is often helpful for people who want concrete strategies for emotion regulation and communication in relationships.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, try different techniques, and adjust the plan based on what works. That conversation is part of early sessions and ongoing care.
Session formats are not specified in the provided biography, so confirm which options are available before booking. Online work can make it easier to fit sessions into a busy week, allow brief messaging or written reflections between meetings, or let people use shorter check-ins when needed. Licensed professionals can help match the session rhythm to daily life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida, Michigan, Oregon
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with issues that trace back to family of origin, such as attachment patterns, communication problems, and codependency. This includes related concerns like intimacy, abandonment, and blended family stress.
What is her therapeutic style like?
She uses a collaborative, goal-focused approach with listening and direct feedback. Methods include client-centered conversations alongside structured skills work.
How much experience does she have?
She has 24 years of clinical experience working with a wide range of mood, relationship, and behavioral concerns. That experience informs both short-term skills work and longer-term exploration.
What are her credentials and where does she practice?
She holds the LPC and LMHC credentials and practices in Florida. Sessions are provided by a licensed counselor operating under those credentials.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are conducted in English.
Which session formats does she offer?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are available.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen subscription and locale.
What steps do I take to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.