- Stress and anxiety
- Grief and loss
- Family of origin issues
About Molly
Molly Techau is an LMFT and LPCC practicing in Kentucky with seven years of clinical experience. She focuses on stress, anxiety, relationships, family concerns, grief, and depression and often helps people who are noticing patterns from their family of origin. Molly uses a collaborative style and works with adults who want clearer communication and more manageable emotions.
She came to counseling after personal experiences with loss and relationship work led her to seek therapy herself. That experience shifted her path into counseling and shaped how she listens and responds to people. She describes her approach as present and relational, with room for challenge when clients want to move toward specific goals.
In sessions she talks through communication problems, mood management, grief, disordered eating concerns, and issues tied to adoption, foster care, and blended family dynamics. She also addresses caregiver stress, codependency, control issues, guilt and shame, and feelings of emptiness. The focus is on practical conversation and steps the client can try between meetings.
Molly likes to work collaboratively and offers a balance of support and gentle challenge. She emphasizes clear communication and helps people recognize how past family roles and expectations still affect current relationships. Sessions are shaped by what each person brings and the goals they set together.
Outside of work she lives in Kentucky, enjoys running, writing, leading Bible study, and spending time with her husband and their large dogs. These interests inform a grounded, everyday perspective she brings to clinical conversations.
Approaches used and how online sessions fit daily life
Evidence-based therapeutic techniques are central to her work. One common approach focuses on improving communication skills by practicing clearer ways to express needs and set boundaries; this helps with recurring relationship and family-of-origin patterns. Another approach emphasizes mood and behavior management through structured strategies to reduce anxiety and manage depressive symptoms; clients learn practical tools to use between sessions.Choosing the right method is collaborative. The therapist and client review concerns, goals, and what has or has not worked in the past. Together they adjust methods and try different techniques until a good fit emerges, with the client’s preferences guiding the plan.
The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions around work, caregiving, or other commitments. It can also allow shorter check-ins when time is tight, or audio-only meetings when bandwidth is limited. Licensed professionals can use these flexible formats to keep therapeutic momentum while adapting to everyday schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Molly works with stress, anxiety, relationship and family concerns, grief, and depression. She also focuses on adoption and foster care issues, blended family concerns, body image, and related topics.
How would you describe her therapy style?
She takes a collaborative, present approach that mixes supportive conversation with gentle challenge. Sessions focus on communication skills and practical steps clients can try between meetings.
How much clinical experience does she have?
She has seven years of experience working as a clinician in counseling roles. That time includes work with relationship and mood concerns tied to family patterns.
What credentials and location does she hold?
She holds LMFT and LPCC credentials and practices in Kentucky. Credential details are KY LMFT and KY LPCC.
Which languages are supported in sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking to ensure they meet your needs.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that may be canceled at any time. Confirm specific pricing details during the intake process.
What steps are involved in getting started?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you with the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.