Mitchell Daas, LPCC

Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 10 years of experience. He works with adults facing stress, anxiety, relationship concerns, trauma and abuse, depression, ADHD, addictions, grief, and family of origin issues. He also addresses intimacy, eating and sleeping problems, parenting strain, anger, self-esteem, and career questions.

Mitchell uses straightforward conversation to help people notice the patterns that repeat from their upbringing. He mixes practical skills with exploration of how attachment and early family roles still affect choices today. Sessions focus on what a person wants to change and what they want to keep, so they can move toward clearer goals.

His approach draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Attachment-Based ideas, and client-centered methods. That means working on thoughts and behaviors, practicing emotion regulation skills, and clarifying values. He also integrates mindfulness and targeted trauma-informed strategies when they fit the situation.

Mitchell tends to use active, skills-focused work alongside reflective conversation. He helps people build strategies for day-to-day problems like sleep, concentration, or relationship patterns. He will also address deeper questions about attachment, abandonment, and identity when those themes come up.

People can expect practical tools plus discussion about where old family expectations still matter. He encourages small, steady steps toward clearer boundaries, better communication, and more manageable emotion regulation. If someone wants to address family of origin patterns, he frames that work in simple, concrete steps so it fits into everyday life.

How Mitchell’s approaches translate to online work