- Attachment work
- CBT and DBT skills
- Parenting support
About Mindy
Mindy Forman is a Licensed Professional Counselor (LPC) in Pennsylvania with 23 years of experience. She focuses on stress, anxiety, depression, self-esteem, parenting concerns, addiction, relationship issues, and family of origin issues. Mindy also works with people facing grief, career changes, ADHD, and compassion fatigue.
She uses straightforward talk therapy to help people name the patterns that follow them from childhood into adult life. Sessions often look at attachment and family roles to clarify how those early patterns affect current relationships and decisions. Mindy combines client-centered listening with practical techniques from cognitive behavioral therapy and DBT when helpful.
Clients can expect clear, goal-focused conversations that balance exploration with skills practice. Mindy helps people build skills for managing emotions, reducing anxiety, and breaking unhelpful cycles. She also supports parents and caregivers who feel overwhelmed by role strains or long-term stress.
Her work includes attention to adoption and foster care experiences, attachment issues, blended family challenges, and abandonment concerns. She also addresses communication problems, codependency, and coping with chronic illness or caregiving stress.
Mindy’s background includes long-term clinical experience across many concerns. She draws on mindfulness methods to help people notice patterns, and motivational interviewing to support change when motivation is low. The focus is on practical steps clients can use between sessions.
To begin, readers should use the site’s matching and scheduling tools to set up an initial session and confirm current session options.
How her therapeutic approaches work in online sessions
Attachment-Based Therapy looks at patterns formed in early relationships and how they affect present connections. In online sessions this can mean mapping recurring roles and expectations, then practicing different ways of relating and setting boundaries. Client-Centered Therapy focuses on listening and reflecting so clients can make their own decisions. Online meetings allow the therapist to follow a person’s pace and priorities while offering feedback and clarification between sessions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online work often includes tracking thoughts, testing beliefs, and practicing small behavioral experiments between sessions to change unhelpful patterns. Finding the right approach is part of the process. Mindy will work collaboratively to decide which methods fit a person’s needs, goals, and preferences, and she will adjust strategies as those needs change. Confirm the session formats before booking since the biography does not list specific session types here. Many people find online sessions convenient because they can fit meetings around work, caregiving, or travel, choose shorter check-ins when needed, or avoid commuting. Discuss practical arrangements during the initial match and scheduling steps to pick the best format for everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family of origin issues, parenting concerns, addictions, grief, ADHD, and related problems.
What is her general approach in sessions?
She blends client-centered listening with practical techniques from CBT, DBT, and mindfulness to help people recognize patterns and build coping skills.
How much experience does she have?
Mindy has 23 years of professional experience as a Licensed Professional Counselor working across many concerns.
Where is she licensed and practicing from?
She holds the LPC credential and is licensed in Pennsylvania.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are accepted; follow the site steps to confirm logistics and scheduling.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the platform for current pricing details.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.