- Stress and anxiety
- Self esteem work
- Attachment and family
About Michelle
Michelle Velez is a Licensed Independent Social Worker (LISW) practicing in Ohio with 14 years of experience. She lists concern areas such as stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. She also notes work related to family of origin topics like attachment issues and abandonment, plus other areas including caregiver stress and substance concerns.
She uses practical conversation to help people sort out patterns that keep repeating. Sessions focus on understanding how early relationships and expectations still shape day-to-day choices. Michelle pays attention to communication problems, control and commitment issues, and the feelings that can follow separation or loss.
Her background includes clinical social work and work with chemical dependency, which informs how she sees connections between mood, relationships, and substance use. Across 14 years she has supported people facing divorce and separation, codependency, dissociation, and the strain of caregiving.
In sessions she helps clients notice unhelpful patterns and try new ways of relating. She will talk through practical steps for managing anxiety and rebuilding self-esteem. Conversations often include setting small, doable goals and practicing clearer communication skills.
People considering work on family of origin issues will find a therapist who focuses on how childhood roles and attachment influence adult behavior. To begin, follow the online matching steps to schedule a first session and discuss which session structure fits your needs.
How evidence-based techniques translate to online work
Many evidence-based approaches center on changing thinking and behavior or on understanding early relationship patterns. Cognitive approaches focus on identifying unhelpful thoughts and testing different ways of thinking; they help with anxiety, low mood, and stress management.Attachment-focused work looks at how early family roles and expectations affect current relationships. This approach helps people see repeating patterns, like avoidance or clinginess, and practice different ways of relating to others.
Finding the best approach is collaborative. The therapist will talk with each person about their needs, goals, and what feels most useful. Together they decide which techniques to try and adjust them as progress is made.
The practical benefits of online work include easier fitting of sessions into a busy life and reducing travel time. Because the original biography did not list specific session formats, confirm which formats are offered before booking. Online sessions can make consistent check-ins and brief follow-ups simpler to schedule and help therapy fit around work or caregiving responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship struggles, low self-esteem, depression, and coping with life changes. Additional areas listed include attachment issues, abandonment, and caregiver stress.
How would you describe her therapeutic style?
She uses practical conversation to identify repeating patterns and try new behaviors. Sessions focus on clear communication, small goals, and coping strategies.
How much experience does she have?
She has 14 years of clinical experience as a social worker and clinician. That experience includes work related to substance use and relationship difficulties.
What credential and location are listed?
The profile lists Michelle Velez as an LISW practicing in Ohio. No other credentials or locations are provided.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options before booking to make sure they match your needs.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the plan chosen.
How do I get started with scheduling?
Select the "See online therapy options" button, complete the short matching questionnaire, and schedule a first session through that process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.