- Client-Centered Therapy
- CBT and DBT skills
- Family of origin patterns
About Michael
Michael Wilson is a Licensed Professional Clinical Counselor (LPCC) in Kentucky with 24 years of clinical experience. He works with adults on stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes. Michael also focuses on issues tied to family of origin such as abandonment and attachment-related patterns, as well as practical concerns like communication, commitment, and caregiving stress.
He uses straightforward conversation to help people notice patterns that began in childhood and still affect daily life. Sessions tend to focus on what is happening now, how past family roles may shape choices, and on small changes that can reduce distress. Michael draws on client-centered listening alongside structured methods to make those changes more manageable.
In practice he blends Client-Centered Therapy with cognitive-behavioral tools. That means he listens for what matters to the person first, then works on concrete steps to change unhelpful thoughts and behaviors. He also uses skills from Dialectical Behavior Therapy and mindfulness to help with emotion regulation and stress.
Michael’s approach is direct and practical. He talks through specific problems like communication breakdowns, codependent patterns, and handling the stress of caregiving or chronic illness. Sessions often include skill teaching and short exercises to practice between meetings.
He sees adults living in Kentucky and conducts sessions in English. The site process uses a subscription that can be canceled at any time; prospective clients complete a short matching questionnaire and schedule a first session through the platform.
How evidence-based approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the person. In practice this looks like open conversation where the therapist follows the client’s concerns and priorities. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and works on concrete steps to change unhelpful patterns. CBT is often used for anxiety, depression, and stress management. Dialectical Behavior Therapy, or DBT, offers practical skills for managing strong emotions and improving interpersonal effectiveness, which can help with relationship stress and impulsive reactions.Choosing the right approach is part of the work. Michael will collaborate with each person to decide which methods fit their goals and preferences. That decision can change over time as problems shift or skills improve.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to practice new skills between meetings and bring real-life examples into conversation, helping therapy connect directly to daily routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does he address related to family background?
He helps people notice how family-of-origin roles and attachment issues influence current stress, relationships, and self-esteem.
What kind of therapeutic style can I expect?
He combines client-centered listening with structured techniques from CBT and DBT, focusing on practical steps and skills practice.
How much experience does he have?
Michael has 24 years of professional experience working with adults on anxiety, depression, relationship and coping concerns.
Where is he licensed and practicing?
He is a Kentucky LPCC and provides services to people based in Kentucky.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.