- Addictions support
- Family patterns
- CBT and DBT methods
About Michael
Dr. Michael Schmit is an LPC (Licensed Professional Counselor) practicing in Texas with 13 years of experience. He works with adults on concerns such as addictions, relationship problems, low self-esteem, depression, anxiety, and family of origin issues. He also supports people dealing with parenting questions, anger, career stress, ADHD, grief, and life transitions.
He uses straightforward conversation to identify the patterns that keep causing trouble. Sessions focus on what is happening now and which habits from earlier life might still be shaping choices today. He blends talk-based methods with practical skills so people can test changes between meetings.
His approach draws on client-centered work, cognitive behavioral techniques, and skills from dialectical behavior therapy. That means sessions often include reflecting on personal values, looking at thoughts and behaviors that feed distress, and learning specific strategies to manage intense emotions. Motivational interviewing and existential ideas also appear when people need help clarifying goals and meaning.
Dr. Schmit mentions experience helping with substance use concerns, relationship and intimacy issues, and parenting challenges. He also notes work related to caregiver stress, aging concerns, and co-occurring mental health issues. Conversations can include practical problem solving and longer-term exploration of how family patterns repeat.
He holds a role in graduate training as an associate professor of counseling in Minnesota while practicing in Texas. Sessions are conducted in English. For details on how sessions are scheduled and billed, readers should confirm current options before booking.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps people clarify their priorities and feel understood while deciding on next steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete exercises to change unhelpful patterns. CBT is often used for anxiety, depression, and habit change. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving interpersonal effectiveness. DBT techniques help with impulsivity, anger, and relationship stress.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and the specific problems they bring. That may mean trying skills-focused exercises for a few weeks and then shifting to deeper relational conversation if needed.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when needed. Some people prefer video to use visual cues, while others choose audio for a lower-bandwidth option. The focus is on practical ways to integrate sessions into everyday life rather than on a fixed model.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
Which problems does he help with?
He works with addictions, relationship problems, self-esteem, depression, anxiety, family of origin issues, parenting, grief, and related concerns.
What is his therapy style?
He uses direct conversation grounded in client-centered listening and practical skills. Sessions combine reflection with behavior-focused tools.
How much experience does he have?
He has 13 years of professional experience and also serves as an associate professor of counseling at a graduate school.
What are his credentials and where is he based?
He is an LPC (Licensed Professional Counselor) licensed in Texas and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.