- Family of origin
- Addictions support
- CBT and mindfulness
About Michael
Michael Kubiak is an LMSW (Licensed Master Social Worker) practicing in Michigan with 25 years of clinical experience. He focuses on concerns such as depression, anxiety, addictions, trauma and abuse, ADHD, relationship issues, grief, and problems with sleeping and eating. He also works with people dealing with parenting strain, self-esteem struggles, and family of origin issues.
Clients meet with him to talk through current problems and patterns that trace back to early family roles and expectations. Sessions use straightforward conversation and practical strategies. Michael blends client-centered listening with evidence-based tools to address day-to-day symptoms and recurring relationship dynamics.
He often uses cognitive behavioral therapy to identify unhelpful thinking and to practice new behaviors. Mindfulness techniques are introduced to ease anxiety and to anchor attention in stressful moments. Motivational interviewing and solution-focused methods are used when people want clear steps and short-term goals.
Michael pays attention to how past family experiences shape present reactions and choices. He helps people notice repeated roles, conflict cycles, and boundaries that no longer fit. Work may include communication skills, coping plans for anxiety or cravings, and practical methods for sleep or mood regulation.
Sessions are conversational and goal-oriented. People who want frank, practical help with stress, addiction, or relationship patterns often find this approach useful. To begin, the usual next step is to complete the brief matching questionnaire and schedule a first session.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and to clarify what they want to change. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses simple exercises to test and change unhelpful habits. It is often used for anxiety, depression, and sleep or eating concerns. Mindfulness Therapy teaches attention and breathing practices to reduce reactivity and steady attention during stressful moments.Finding the right approach is part of the work. Michael will discuss options and together decide which methods fit a person's needs, goals, and preferences. That collaborative selection helps shape session goals and the pace of change.
Session formats are not listed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that doing practice exercises between sessions is simpler when sessions fit into their normal routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does he address?
He works with depression, anxiety, addictions, trauma and abuse, ADHD, relationship concerns, grief, sleep and eating problems, parenting strain, self-esteem, and family of origin issues.
What is his therapeutic style?
He combines client-centered listening with practical, evidence-informed techniques like CBT, mindfulness, motivational interviewing, and solution-focused work.
How much clinical experience does he have?
He has 25 years of experience as a clinician working with a range of mental health and behavioral concerns.
What credential does he hold and where is he based?
He is an LMSW (Licensed Master Social Worker) and practices in Michigan.
Which languages are supported?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How are fees handled?
Cost varies by location; sessions are provided through a subscription model that can be canceled at any time.
How do I get started with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.