- Family of origin issues
- CBT and EFT methods
- Mindfulness practice
About Melissa
Melissa Perez-Halley is a Licensed Clinical Social Worker (LCSW) in Texas with five years of professional experience. She works with people who are dealing with stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. Melissa also focuses on concerns that often come from early family patterns, including family of origin issues and attachment difficulties.
Her approach is straightforward and conversational. Sessions usually involve listening to what matters most to the client, noticing repeated patterns, and trying small changes to thought and behavior. She blends client-centered talking with practical techniques from cognitive behavioral therapy and emotionally focused work to help people understand and shift relationship dynamics.
Melissa uses mindfulness and motivational interviewing when a client wants tools for managing difficult emotions or building motivation for change. Those methods are woven into regular conversations rather than presented as separate modules. Her style aims to be direct and respectful while keeping goals realistic and concrete.
Clients can expect to talk about how early family expectations and roles still affect current decisions and reactions. Melissa can help identify recurring roles, boundaries, and communication habits that come from family of origin experiences. Work may include practicing different ways of speaking, adjusting unhelpful thoughts, and building steadier coping skills.
She works in English and accepts international clients. Before booking, readers should confirm current session options and scheduling details. To begin, Melissa asks people to complete a short matching questionnaire and then schedule a first session.
How her approaches translate to online work
Melissa draws from client-centered therapy and cognitive behavioral therapy in sessions. Client-centered therapy focuses on listening, reflecting what a person says, and helping them guide the conversation toward what feels most important. Cognitive behavioral therapy looks at how thoughts, feelings, and behaviors connect and uses practical exercises to shift unhelpful patterns.She also uses emotionally focused techniques when relationship patterns are the focus. Emotionally focused work helps people notice interaction cycles and practice new ways of responding to partners or others that reduce conflict and increase emotional clarity. These approaches suit stress, anxiety, relationship strain, and family of origin concerns.
Finding the right mix of methods is a collaborative process. The therapist and client will decide together which approaches fit the client's goals, needs, and preferences. That decision can change over time as priorities shift and progress is reviewed.
The therapist's biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy life - for example, by reducing commute time, enabling shorter check-ins, or allowing sessions during a work break. Clients should discuss any practical needs with the therapist when setting up sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. Additional focus areas include family of origin issues, attachment concerns, communication problems, and caregiver stress.
What is her general therapy style?
She works in a conversational, client-centered way that emphasizes listening and practical steps. Sessions mix talk with targeted techniques to change thinking and behavior.
How much experience does she have?
She has five years of professional experience as a clinician. That background informs work with relationship patterns and family of origin concerns.
What are her credentials and where is she based?
She holds the LCSW credential and is licensed in Texas. Her practice is listed as operating from Texas.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She does accept international clients.
Which session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options with her before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing should be checked during the sign-up process.
How do I start working with her?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.