- Family of origin
- Stress and anxiety
- Acceptance and Commitment Therapy
About Melakee
Melakee Nicholson is an LPC - Licensed Professional Counselor in Texas with ten years of clinical experience helping adults manage stress, anxiety, relationship strains, and family-of-origin concerns. She lists work with grief, trauma and abuse, parenting issues, and life changes among her areas of focus. Melakee also supports people coping with ADHD, bipolar mood concerns, and career or caregiving stress.
She trained in professional counseling and marriage and family therapy, and brings both clinical study and personal motivation to her practice. Sessions are practical and conversation-based. Melakee aims to give clear feedback, tools to use between meetings, and straightforward ways to notice repeating patterns that come from the family someone grew up in.
Her approach blends several methods. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change behaviors that keep problems going. Acceptance and Commitment Therapy focuses on values and small actions that move people toward a life they care about. Attachment-Based work and Emotionally-Focused Therapy are used to look at how early relationship patterns affect current connections.
In early meetings she helps people name what matters most and pick a few manageable goals. She uses practical exercises and reflective discussion to track progress. Sessions also address concrete concerns like sleep, anger, or parenting strategies when those are getting in the way.
People come for help with specific problems and for relief from long-running patterns. Melakee encourages steady steps rather than quick fixes. If someone wants to begin, they follow the site's matching and scheduling process to set a first appointment.
How her main approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, practical steps toward those values. It can be useful for movement through life changes, anxiety, and low mood by focusing on action more than avoiding difficult thoughts.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. In sessions she uses simple tools to spot patterns of thinking that keep problems going and practices alternative responses to reduce stress and improve daily routines.
Attachment-Based and Emotionally-Focused ideas are brought in to understand how early relationship patterns affect current closeness and conflict. This can help with intimacy-related issues, communication problems, and understanding how family roles still shape responses today.
Finding the right approach is part of the work. She discusses options with each person and helps decide which methods fit their goals and preferences. That decision is collaborative and may change as the work progresses.
Confirm the exact session formats offered before booking since the profile does not list them. In general, online sessions can make it easier to fit meetings into a busy life, allow shorter check-ins when needed, and avoid travel time. Many people use remote sessions to work on parenting strategies, manage anger, or practice new ways of communicating in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she address related to family patterns?
She works with repeating roles, attachment concerns, abandonment, and communication problems that come from a person's family of origin.
What is her general therapy style?
She uses direct conversation, practical exercises, and homework when helpful. Sessions focus on clear steps and noticing patterns rather than abstract theory.
How much experience does she have?
She has ten years of counseling experience working with adults on stress, relationships, grief, and other concerns listed in her profile.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Texas and holds masters degrees in Professional Counseling and in Human Services-Marriage & Family Therapy.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies by location; sessions use a subscription that can be canceled at any time. Confirm pricing during the sign-up process.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.