- Anxiety and stress
- Family of origin
- CBT and mindfulness
About Mary
Mary Mayle is an Ohio LISW (Licensed Independent Social Worker) with 18 years of clinical experience. She works with adults on issues such as anxiety, depression, stress, relationship difficulties, grief, and challenges connected to family of origin. Her work also covers addictions, self-esteem, intimacy-related concerns, career questions, and coping with life changes.
Mary sees each person as someone with a story worth hearing. She listens without judgment and helps people translate their concerns into clear, manageable steps. Sessions focus on what is getting in the way of daily life and practical ways to address those barriers.
Her approach blends straightforward conversation with specific methods. Mary draws on client-centered therapy to keep the work focused on the person's priorities. She uses cognitive behavioral tools to spot and change unhelpful thinking and behavior patterns. Emotionally-focused ideas guide work on attachment and closeness issues that often come from early family dynamics.
Mary also uses mindfulness practices and guided imagery to help with stress, and she includes motivational interviewing techniques when people want support with change, such as reducing substance use or building healthier routines. Those methods are introduced as tools to try rather than fixed prescriptions.
She has spent nearly two decades helping adults from varied backgrounds. That experience informs a practical style that aims to make sessions understandable and useful. To begin, a brief matching questionnaire is used, then a first session is scheduled to set goals and priorities.
Therapeutic approaches and how they work online
Mary commonly uses client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on what matters to the person and builds sessions around their priorities. It helps people clarify goals and feel heard while deciding the next steps together. Cognitive behavioral therapy looks at how thoughts, feelings, and actions connect and offers clear skills to change unhelpful patterns, which can help with anxiety, depression, and stress.She also brings elements of emotionally-focused work to address attachment and closeness issues rooted in early family experiences. That approach pays attention to emotions in relationships and helps people notice patterns that repeat from their family of origin. Together with the client, she will consider which combination of approaches fits the situation and goals, and she adjusts methods as those goals evolve.
Confirm the current session options before booking so you know which formats are available. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people use mindfulness exercises and guided imagery during a session without needing extra time to commute. The therapist will help plan sessions that fit everyday life and the goals you set together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with anxiety, depression, stress, relationship difficulties, grief, addictions, self-esteem issues, and family-related patterns.
What is her general approach in sessions?
She uses a person-focused style with practical steps, combining conversation with techniques drawn from client-centered work and cognitive behavioral methods.
How much clinical experience does she have?
She has 18 years of experience as a licensed social worker in Ohio.
Where is she based and licensed?
She practices in Ohio and holds the LISW credential from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.