- Stress and anxiety
- Grief and loss
- Attachment issues
About Mary
Mary Landers is a Licensed Clinical Social Worker (LCSW) in Texas with 12 years of experience. She works with adults facing stress, anxiety, LGBT-related concerns, trauma and abuse, grief, and depression. Mary focuses on how patterns from one’s family of origin and attachment history continue to affect current relationships and choices.
Mary uses straightforward conversation to help people name what is happening and why it matters. She listens for repeated roles and expectations that started in childhood and looks at how those habits show up now. Sessions often involve making practical changes people can try between meetings.
Her approach is flexible and evidence-informed, grounded in therapeutic techniques that emphasize understanding relationship patterns and emotional responses. Mary pays attention to how past caregiving and early roles shape self-image, trust, and intimacy. She helps clients decode those patterns so they can make different decisions when they want to.
People come to her for help with specific problems such as abandonment worries, communication difficulties, or managing chronic illness alongside depression or anxiety. She also supports those dealing with body image, caregiving stress, or questions linked to alternative sexual cultures and identity.
Mary practices in Texas and conducts work in English. The site process asks newcomers to complete a short questionnaire before scheduling a first session. Sessions use a subscription model that can be canceled at any time.
Therapeutic approaches used with online clients
Many clients find benefit from approaches that focus on relationships and patterns from early life. One common technique helps people map attachment and family roles so they can see how those patterns influence current reactions and choices. It is useful for worries about abandonment, trust, and communication problems.Another frequently used approach teaches practical skills for managing anxiety and mood. These methods include short exercises to change unhelpful thinking and to build steady habits for stress management. They are often paired with planning small behavioral steps to try between sessions.
Finding the right approach is part of the work together. The therapist will talk through options and adjust methods based on a client’s goals, needs, and preferences. This collaborative process helps identify which techniques feel most helpful early on.
The biography does not list specific session formats, so confirm current options before booking. Many people appreciate online sessions because they fit around work, reduce travel, and can make it easier to schedule regular check-ins. Others prefer a shorter phone check-in when bandwidth or a quieter setup is needed. Ask about formats during the initial matching and scheduling steps to plan sessions that fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, LGBT-related issues, trauma and abuse, grief, and depression. The profile also lists focused topics such as abandonment, attachment issues, caregiver stress, and body image.
What is her therapeutic style?
She uses practical, evidence-informed techniques and straightforward conversation. The aim is to identify repeated family patterns and try concrete changes between sessions.
How much experience does she have?
She has 12 years of professional experience as a social worker. That experience includes work with trauma, loss, and identity-related concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas. Her practice is based in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography did not specify session formats. Confirm current session options before booking to know whether phone or video sessions are used.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates are provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.