- CBT techniques
- Mindfulness methods
- Solution-focused work
About Lynda
Lynda Wright is a Licensed Clinical Social Worker (LCSW) licensed in Florida with 19 years of experience. She works with adults facing stress, anxiety, depression, grief, relationship and family concerns, and people coping with life changes and addiction. She also lists work with intimacy-related issues, anger, self-esteem, bipolar concerns, and LGBT matters.
Her approach centers on client-centered work and solution-focused techniques. She commonly uses Cognitive Behavioral Therapy and draws on motivational interviewing, mindfulness, and narrative methods when helpful. In sessions she encourages people to name goals and notice small, practical steps they can take.
Lynda frames therapy as a collaborative process. She treats clients as experts in their own stories and looks for existing strengths to build on. Sessions tend to focus on concrete coping skills and changing unhelpful thinking patterns, alongside exploring how family of origin patterns may still influence current behavior.
She has experience helping people who have faced trauma and abuse and those managing serious mood concerns such as bipolar disorder. Lynda also works with people dealing with grief, chronic illness stress, caregiver strain, and adjustment after separation or divorce.
Sessions are conducted in English and follow her stated clinical approaches. Prospective clients who want to address family of origin patterns, attachment concerns, or ongoing anxiety and mood problems may find her style practical and direct.
How her therapeutic approaches shape online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps when someone wants to talk through patterns from their family background and identify personal goals.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior. It is practical for anxiety, depression, and changing repeated reactions learned in early family life.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness. This can help with stress, emotion regulation, and coping with difficult memories.
Choosing the right approach is part of the work. The therapist will review goals and preferences and will suggest methods that fit the client's needs. This is a collaborative process, and adjustments are made over time based on what helps most.
Confirm which session formats are offered before booking, since the biography does not list formats. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. They can also let people use a quieter setting or avoid being on camera for a session if that helps them engage more comfortably.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, addictions, relationship and family concerns, and intimacy-related issues among other areas.
How would you describe her therapeutic style?
She uses a client-centered, solution-focused approach with practical techniques from CBT and mindfulness.
How much clinical experience does she have?
She has 19 years of experience as a practicing clinician in behavioral health.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Can sessions be done in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.