- CBT techniques
- Mindfulness skills
- Motivation focus
About Lorraine
Lorraine Luciano is an LPC - Licensed Professional Counselor in Arizona with 45 years of experience. She focuses on stress, anxiety, depression, self-esteem, motivation, substance concerns, and career difficulties. She works with adults who notice old family patterns and current relationship challenges affecting daily life.
She uses straightforward conversation to identify what keeps problems repeating. Lorraine listens for patterns that began in the family of origin, such as roles, expectations, and communication habits. Then she helps people try concrete changes in thinking, behavior, and daily routine.
Her work often combines client-centered talk with cognitive behavioral techniques. That means sessions include exploring thoughts and testing small behavior changes between meetings. Lorraine also draws on dialectical behavior strategies and mindfulness to help manage strong emotions and build steadier coping skills.
Sessions look at practical skills for sleep, stress, and attention, along with communication and boundaries. She addresses issues like codependency, commitment concerns, body image, and caregiver stress in focused talks and skill practice. Lorraine can also support people dealing with adoption or foster care backgrounds and attachment questions.
Her style is direct and concrete. She helps clients set priorities, try new ways of relating, and track what works. To begin, she asks a few questions to match goals to approaches and then schedules a first session based on that plan.
How her approaches shape online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps people find their own goals and prioritize what to work on in short, practical steps. Cognitive Behavioral Therapy (CBT) looks at thinking and behavior patterns and uses small experiments to change unhelpful habits and ease symptoms. Dialectical Behavior Therapy (DBT) adds concrete skills for handling intense emotions and improving communication.Finding the right mix of methods is part of the work. Lorraine will collaborate with each person to pick approaches that match goals, preferences, and what comes up in early sessions. She checks in as skills are practiced and adjusts plans when something is not helpful.
Confirm the therapist's current session options before booking. The practical benefits of online sessions include fitting meetings into a workday, reducing travel time, and choosing shorter check-ins when that suits a schedule. Some formats may be easier when bandwidth is limited or when a quick call fits between tasks. Verify which formats are offered so you can pick an option that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
45+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, self-esteem, motivation, substance concerns, career difficulties, and family of origin issues.
What is her general approach in sessions?
She combines client-centered conversation with practical methods. That includes cognitive behavioral exercises, emotion regulation skills, and mindfulness practice.
How much experience does she bring?
She has 45 years of professional experience as an LPC in Arizona.
Where is she licensed and practicing?
She is an LPC licensed in Arizona and lists that state as her location.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.