- ACT
- CBT
- Mindfulness
About Lisa
Lisa Moses is a Licensed Mental Health Counselor (LMHC) in Florida with 29 years of experience. She focuses on stress, anxiety, family and parenting concerns, and a broad range of related issues including ADHD, relationship problems, grief, and self-esteem. Sessions are offered in English and she accepts international clients.
She draws on several practical approaches to help people notice patterns, test different responses, and learn new skills. That can mean working on communication habits, setting boundaries, or reducing everyday anxiety. Lisa often addresses family of origin issues and blended family concerns when those patterns affect current relationships and parenting.
Her background includes long experience working in school settings with children and adolescents, plus substantial work with adults facing life transitions like divorce, career change, or caregiving strain. She uses straightforward methods from cognitive behavioral therapy to look at thoughts and actions, and client-centered techniques to focus on what matters to the person in front of her.
Mindfulness and acceptance-based ideas are woven into sessions when they help reduce reactivity and increase present-moment choices. Emotionally-focused approaches can be used to help people notice and name feelings that get in the way of connection. Practical homework and short skill practice are common between meetings.
People who come because old family patterns keep repeating often leave with clearer boundaries, steadier mood management, and more effective communication. To begin, the service asks new clients to complete a brief matching questionnaire and then schedule a first session.
Approaches used and how online sessions fit
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck and clarify what matters to them. It can be useful for stress, anxiety, and decisions tied to family roles.Client-Centered Therapy focuses on listening and reflecting so the person can find their own solutions. This approach supports people working through family of origin issues and parenting concerns by emphasizing their goals.
Finding the right approach is often collaborative. The therapist will talk with the client about goals, try methods that fit those goals, and adjust based on what helps most. Clients and the therapist pick steps together rather than committing to a single method up front.
Session formats were not listed in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when needed. Some people prefer video to practice communication skills, while others choose audio for a quicker conversation or when bandwidth is limited. Licensed professionals can tailor the mix of methods and session length to match a person's schedule and therapeutic aims.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family and parenting issues along with ADHD, addictions, grief, relationship and self-esteem concerns.
What is her general therapeutic style?
She combines client-centered care with skills-based work. Sessions mix listening with practical strategies from CBT and mindfulness.
How much experience does she bring?
She has 29 years of experience in the mental health field, including extended work in school settings with children and adolescents.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and practices with that credential in mind.
Which languages and clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats were not specified in the supplied biography; confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.