- Attachment-based work
- CBT strategies
- Emotion regulation skills
About Lisa
Lisa Hilton is a Licensed Master Social Worker (LMSW) practicing in Michigan with 20 years of experience. She works with adults who are managing stress, anxiety, relationship problems, grief, depression, and life changes. She also addresses family of origin concerns, intimacy-related issues, parenting strain, and caregiver stress.
Her sessions focus on understanding how early family roles and patterns influence current choices and feelings. She uses client-centered listening and practical techniques to help people notice repeated patterns and try new responses. Conversations often include problem-solving for sleep, anger, or career stress when those issues connect to family dynamics.
Lisa draws on attachment-based approaches to look at closeness and boundaries. She also uses cognitive behavioral tools to shift thoughts and behaviors that keep old patterns going. Dialectical behavior therapy skills and emotionally-focused work are available when emotional regulation or relationship repair are priorities.
In practice she aims for direct, clear discussions about what feels stuck and what might change. Sessions typically include short skill-building exercises, reflection on past roles, and setting small, achievable goals. Work may also address complex areas such as dissociation, co-morbidity, chronic illness, or blended family challenges when relevant.
She accepts people who speak English and supports international clients. Costs vary with location and sessions use a subscription that can be canceled at any time. To begin the process clients complete a brief matching questionnaire and schedule a first session.
How therapeutic approaches guide online sessions
Attachment-Based Therapy looks at patterns of closeness and distance people learned in their families. It helps when early relationship roles still affect how someone connects now. Cognitive Behavioral Therapy (CBT) focuses on how thoughts and behaviors keep problems going and offers practical steps to change them. CBT is useful for anxiety, sleep issues, and everyday mood shifts.Choosing the right approach is part of the work. The therapist and client will talk about goals, try different techniques, and decide together what fits best. This collaborative process helps match methods to the person’s needs and preferences rather than starting with a fixed plan.
The biography does not list specific session formats, so please confirm current online options before booking. Many clients find online sessions save travel time, allow scheduling during a work break, and make it easier to continue regular appointments when life is busy. Some formats also allow shorter check-ins or phone calls when bandwidth is limited. Discuss format preferences during the initial scheduling so sessions can fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, grief, depression, and family of origin issues. Other areas include parenting strain, caregiver stress, sleep problems, and intimacy-related concerns.
What is her therapeutic style like?
Sessions are client-centered with practical skill work. Conversations combine listening with short exercises and goal setting.
How much experience does she have?
She has 20 years of clinical experience working with adults on emotional and relational challenges. That experience includes work with complex issues such as dissociation and co-morbidity.
What are her credentials and where is she based?
She is a Licensed Master Social Worker (LMSW) licensed in Michigan. Her practice is listed as based in Michigan.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the initial intake and planning conversation.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.