- Stress and anxiety
- Relationship patterns
- Family of origin issues
About Lindsay
Lindsay Stallings is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 12 years of clinical experience. She works with adults on stress, anxiety, relationships, self-esteem, depression, and ADHD. Her background also includes family of origin issues, attachment concerns, blended family challenges, and communication problems.
She uses evidence-based therapeutic techniques and focuses on practical steps people can use between sessions. Lindsay helps clients name recurring patterns that began in early family life and then practice different ways of responding. Conversations are focused and goal-oriented, with attention to everyday problems like trouble communicating, feeling stuck after a breakup, or struggling with codependent habits.
Her approach balances thinking and doing. She uses strategies to change unhelpful thoughts and to test new behaviors in real situations. She also looks at how early relationships shape expectations about intimacy and commitment, and helps people build clearer boundaries and better communication skills.
Lindsay draws on a mix of interventions to address emotion regulation, attention and focus, and relationship patterns. Sessions often include skill teaching, reflection on family roles, and planning small experiments to try between appointments. She encourages steady progress through repeated practice rather than quick fixes.
People who come for help with family of origin issues often leave with clearer language for old dynamics and practical ways to alter them. To begin, readers can use the matching questionnaire to connect and schedule a first session.
Approaches used in virtual sessions and what they do
Evidence-based methods are used to address thinking patterns and relationship dynamics. Cognitive approaches focus on identifying unhelpful thoughts and testing more helpful alternatives; they are useful for anxiety, low mood, and self-critical thinking. Behavioral techniques emphasize small, practical experiments and habit changes to improve daily functioning, attention, and emotional regulation.Finding the right approach is collaborative. The therapist will work with the client to decide which techniques fit their goals, needs, and preferences. That choice can change over time as problems shift and new priorities emerge.
The original biography does not list specific online session formats. Please confirm current session options before booking so you know how sessions are conducted. Online care can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and offer flexibility for scheduling around work or childcare. Licensed professionals adapt techniques so clients can practice skills between sessions and apply them in daily situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship difficulties, self-esteem problems, depression, and ADHD. Additional focuses include attachment issues, codependency, and family of origin concerns.
How would she describe her therapeutic style?
She uses evidence-based techniques with a practical focus. Sessions combine cognitive work with behavior changes and communication practice.
How much clinical experience does she have?
She has 12 years of experience working in the mental health field. That experience includes helping people address relationship patterns and family of origin issues.
What are her credentials and where does she practice?
She is an LCPC in Maryland. Her practice is listed as based in Maryland.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are offered.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the platform details for exact pricing.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.