- ACT and CBT
- Attachment-focused work
- Parenting support
About Lindsay
Dr. Lindsay Ghannam is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of experience. She works with adults on stress, anxiety, sleep problems, parenting concerns, depression, relationship and family issues, grief, and coping with life changes. She also addresses ADHD, compassion fatigue, and career-related concerns.
Lindsay describes a practical approach that blends several therapeutic traditions. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and choose actions that reflect their values. Attachment-Based and Client-Centered methods are part of her work with people who want clearer, steadier relationships and better self-understanding.
Her background includes roles in crisis intervention, addictions work, research, and private practice. She holds an Ed.D. and an M.A., and maintains credentials as LPC and LMHC in Florida and an LPC in Arizona. Those training and field roles inform how she structures sessions and sets goals.
Sessions tend to be collaborative and focused on practical steps. People can expect a mix of discussion, skill building, and reflection aimed at reducing distress and improving everyday functioning. Lindsay also integrates life-coaching elements when clients want help with goals and behavior change.
Outside work she writes and speaks about natural approaches to managing anxiety and values mindful routines. She is a parent and often factors considerations about parenting and family of origin patterns into conversations when relevant.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, stress, and making new behavioral choices. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns through practical exercises and skill practice, which can reduce symptoms like insomnia or persistent worry. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, and can help people who want steadier relationships or clearer boundaries.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying a CBT skill set for a few sessions, then shifting to attachment-focused conversations, or combining techniques across approaches.
The biography does not list specific session formats, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Some clients prefer video for face-to-face interaction, while others choose audio for lower bandwidth or when they want a simpler setup. Licensed professionals can help match session length and frequency to what works in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida, Washington, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, sleep problems, parenting, depression, relationship and family concerns, grief, ADHD, and related areas.
How would you describe her therapeutic style?
She combines practical approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with attachment-informed and client-centered methods to support clearer choices and better relationships.
How much experience does she have?
She has 15 years of experience in counseling, crisis intervention, addictions work, research, and private practice.
What credentials and location are listed?
She holds the LPC and LMHC credentials and practices in Florida; she also has an Arizona LPC credential.
Are sessions offered in other languages or to people internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.