- ACT and CBT
- DBT skills
- Family of origin patterns
About Laura
Laura Moore is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 25 years of experience. She works with adults facing stress, anxiety, depression, relationship concerns, anger, and self-esteem struggles. She also supports people dealing with grief, intimacy issues, sleep and eating concerns, and life changes.
Laura uses straightforward, person-focused conversation to help clients notice patterns that started in their family of origin and still affect daily life. She frames clients as the authors of their own stories and keeps the work practical. Sessions often involve looking at what is getting in the way and trying small changes to test what helps.
Her approach draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy. That mix lets her combine skills training with values-based work and exploratory, meaning-focused discussion. She matches the methods to what a person needs rather than using any single technique all the time.
Over her career she has supported people coping with long-term stress, caregiving strain, chronic illness, adoption and foster-care related questions, attachment concerns, and identity issues including LGBT topics. She also works with concerns that often overlap, such as codependency, commitment worries, and body image problems.
People who choose Laura can expect direct conversation about current problems and about how early family roles and expectations continue to influence choices. She asks practical questions, suggests exercises to try between sessions, and reviews what helps and what does not as therapy progresses.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful for stress, anxiety, low motivation, and issues tied to long-standing patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying specific thought and behavior patterns and testing short experiments to change them. It often helps with anxiety, depression, sleep problems, and eating concerns.Finding the right mix of approaches is part of the work. The therapist will discuss options and collaborate with the client to decide which methods to try first based on goals, current problems, and what the client prefers. That collaborative decision-making can be reviewed and adjusted as sessions continue.
The biography does not list which session formats are offered, so confirm current online session options before booking. In general, online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. Some approaches, like skills training from DBT or CBT-style homework, adapt well to remote sessions because exercises and worksheets can be shared and reviewed between meetings. Licensed professionals can use online work to focus on practical changes and values-based goals while keeping appointments workable around daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, anger, self-esteem, grief, sleeping and eating concerns, and related life changes.
How would you describe her therapeutic style?
She uses direct, conversational work that combines skills practice with values and meaning-focused discussion. Methods are chosen to match each person's needs.
How much professional experience does she have?
She has 25 years of professional work experience supporting adults with a wide range of concerns.
What credential and location does she hold?
She is an LCMHC licensed in North Carolina.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.