- Family of origin issues
- Trauma and abuse
- Substance use work
About Harold
Harold "Lanny" Monson is an LMFT - Licensed Marriage and Family Therapist practicing in Utah with 25 years of experience. He works with relationship and family concerns and also addresses parenting, anger, self-esteem, stress, anxiety, addictions, grief, and other life changes. He lists work with trauma and abuse, LGBT issues, mood disorders, ADHD, and intimacy-related struggles among his areas of focus.
Monson describes long experience with people affected by sexual and physical trauma and with those who struggle with substance use. He has spent time working with incarcerated populations, with military and civilian communities on a secured base, and with survivors of sexual assault. He has also been involved in outreach to underserved groups, including people of color and LGBTQ+ communities.
His academic path includes a Bachelor of Science from Brigham Young University, a Master of Science in Family and Human Development from Utah State University, and a Post-Master's Certificate in Marriage and Family Therapy from Saint Mary's University. He is a clinical fellow of the American Association for Marriage and Family Therapy and an approved supervisor according to his biography.
Monson says he often looks at how people feel powerless and how that affects their choices. He developed a framework he calls "Displaced Power" and helps people move toward what he calls "the power within." In practical terms he talks with clients about motivations, behavior patterns, and steps they can take to feel more in control.
He has worked with ADHD, OCD, and autism spectrum concerns. He also has considerable experience with domestic violence-related work, substance abuse treatment, and advocacy for children and underserved populations. His practice name is "The Power Within."
How his approaches translate to online sessions
Client-Centered Therapy focuses on listening and helping people find their own answers. In practice this means sessions emphasize what matters most to the client and build on the person’s strengths to address relationship and family patterns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It offers concrete strategies to test and change unhelpful thinking and behavior, which can help with anxiety, depression, and anger management.
The Gottman Method concentrates on communication skills and relationship patterns. It helps people learn clearer ways to talk about needs, repair conflict, and rebuild connection where it has weakened.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and the practical realities of their life. That choice can shift as problems and priorities change.
The biography does not list specific session formats, so confirm available options before booking. Many people find online sessions easier to fit into their day, allow shorter focused check-ins, or reduce travel time. Discuss scheduling, session length, and whether phone or video works better for your needs when you set up the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Utah, Washington
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with relationship and family concerns, parenting, anger, self-esteem, stress, anxiety, grief, addictions, and related issues listed in his specialty areas.
How would you describe his therapeutic style?
He uses client-centered work and talks about motivations and behavior. He also integrates cognitive behavioral approaches, mindfulness, motivational interviewing, and narrative ideas.
How much clinical experience does he bring?
He has 25 years of practice experience, including work with incarcerated people, military and civilian populations, and survivors of sexual assault.
What are his credentials and where is he based?
He is an LMFT licensed in Utah and Washington and practices from Utah according to the biography provided.
Can I work with him if I live outside the United States?
International clients are accepted according to the profile; sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before scheduling if a particular format matters to you.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
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