- CBT techniques
- Motivational interviewing
- Family of origin
About Lakesha
Lakesha Stidum is a Licensed Clinical Social Worker (LCSW) with eight years of experience working with adults. She focuses on concerns such as depression, anxiety, parenting stress, relationship strain, and addiction-related issues. Lakesha uses practical methods to help people set and reach goals in day-to-day life.
She trained at Arkansas State University for her bachelor's degree and completed a master's degree at the University of Arkansas Little Rock. Lakesha holds LCSW credentials in Texas, California, and Arkansas. Her background includes work with people facing grief, bipolar mood challenges, and coping with major life changes.
In sessions she draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Narrative Therapy. That means conversations focus on current patterns, problem solving, and small practical steps you can try between meetings. She often helps people notice how family of origin patterns shape choices now and what to do differently.
People who prefer clear goals and concrete techniques tend to find her approach useful. Sessions typically involve identifying a few priorities, trying new habits, and checking what works. Lakesha also supports work on communication, boundary setting, and managing strong emotions such as anger and shame.
Her style is straightforward and goal-oriented. She encourages honest conversation about what is and isn’t working, and adjusts methods as needed so clients can make steady progress toward their aims.
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so people can decide what matters most. It helps with building self-awareness and clearer choices about relationships and daily routines. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and offers step-by-step techniques to change them; it is often used for anxiety, depression, and stress related to parenting or work.Finding the right mix of approaches is part of the work. The therapist will collaborate with clients to decide whether CBT, Motivational Interviewing, DBT skills, or narrative techniques fit best for the goals at hand. That plan can change as progress is reviewed and new priorities appear.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy around work, school, or caregiving by reducing travel and allowing shorter check-ins when needed. They also let clients use strategies from sessions in the settings where problems happen, then bring observations back to discuss and adjust approaches.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arkansas, Texas, California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adult concerns including depression, anxiety, parenting stress, addictions, grief, and relationship issues. The profile also lists ADHD, bipolar, and compassion fatigue among focus areas.
What is her therapeutic style?
She uses practical, goal-focused methods such as Cognitive Behavioral Therapy and Motivational Interviewing. Conversations emphasize current patterns, problem solving, and small behavioral steps.
How much clinical experience does she have?
She has eight years of experience providing individual therapy, working primarily with depression and anxiety.
What credentials and location are listed?
She is an LCSW licensed in Texas, California, and Arkansas, and is based in Texas for this profile.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
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