- CBT
- Narrative Therapy
- Trauma-Focused work
About Lacey
Lacey Brinlee is an OK LMFT with eight years of clinical experience. She works with people managing stress, anxiety, trauma and abuse, grief, self-esteem, relationship concerns, and family of origin issues. Lacey also supports those dealing with career strain, compassion fatigue, and life changes.
She uses practical, skills-based methods in sessions. Lacey draws on Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors. She also uses Narrative Therapy to help people reframe the stories they tell about themselves, and Trauma-Focused approaches when past events continue to cause problems now.
In sessions she focuses on clear steps and short-term goals alongside deeper work on patterns from childhood. That can mean practicing new communication habits, learning grounding strategies for anxiety, or mapping how family roles shaped current behavior. She encourages steady effort and concrete changes rather than quick fixes.
Her background includes work in outpatient settings and private practice across Oklahoma. Lacey has worked with survivors of sexual assault and abuse, single parents, and immigrants, bringing experience with a broad range of life situations. She aims to help people build routines that reduce stress and improve daily functioning.
Outside of clinical work she spends time with her child and four dogs. She enjoys arts and crafts, dancing, exercise, and home projects. Those personal interests inform a practical, down-to-earth approach in therapy.
How therapeutic approaches translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on spotting and changing thoughts and behaviors that keep problems going. Online sessions can include worksheets, skill practice, and behavioral experiments assigned between meetings to make change happen in daily life. Narrative Therapy looks at the stories people tell about themselves. In remote sessions that can mean talking through life events, identifying dominant storylines, and testing alternative narratives that reduce shame or self-blame. Trauma-Focused approaches aim to reduce the ongoing impact of difficult past events through grounding, pacing, and targeted coping skills. These methods help when memories or reactions interrupt work, relationships, or daily functioning. Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match goals, needs, and comfort level. That may mean combining short-term problem-solving with deeper exploration of how family of origin patterns keep repeating. Confirm which session formats she currently offers before booking. Online work can make it easier to fit therapy into a busy week, shorten check-ins when needed, or avoid travel time. It can also allow quieter or camera-off sessions when audio-only works better or when someone has limited bandwidth.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, self-esteem, relationship and intimacy issues, and family of origin issues among other concerns.
What is her approach in sessions?
She uses practical methods like Cognitive Behavioral Therapy, Narrative Therapy, and trauma-focused techniques to help people change patterns and cope better day to day.
How much clinical experience does she have?
She has eight years of professional experience working in outpatient settings and private practice in Oklahoma.
What are her credentials and where is she based?
She is an OK LMFT and practices out of Oklahoma.
Does she work in languages other than English?
Sessions are offered in English.
Are international clients accepted?
She accepts international clients according to the provided profile.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.