- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Family of origin issues
About Kristen
Kristen Wright is a Licensed Marriage and Family Therapist (LMFT) in California with 30 years of clinical experience. She works with adults facing stress, anxiety, relationship problems, depression, trauma and abuse, and self-esteem concerns. Kristen also addresses family of origin issues and related patterns that continue to affect daily life.
Clients meet a therapist who favors straightforward, relational work. Sessions focus on understanding how early family roles and expectations shape current behavior. Kristen uses practical tools to help people notice patterns and make different choices in relationships and everyday life.
She blends a client-centered stance with cognitive behavioral techniques. That means conversations aim to reflect the client's perspective while also testing and shifting unhelpful thoughts and behaviors. Sessions often involve experimenting with new ways of relating and tracking small changes between meetings.
Kristen has worked with people through many stages of life across a long career. Her background supports addressing issues such as attachment worries, abandonment, codependency, caregiver stress, and struggles with identity or life purpose. She also offers help for concerns like body image, isolation, guilt, and communication problems.
Practical matters are addressed directly in sessions. Kristen does not complete disability paperwork. People interested in working together are asked to follow the site's booking steps to see online therapy options and schedule a first appointment.
How her approaches guide online work
Client-Centered Therapy focuses on understanding the client's perspective through active listening and reflection. It helps people feel understood and supports exploration of how family roles and early relationships shape current choices.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions. CBT provides clear methods for testing unhelpful beliefs and practicing new behaviors, which can reduce anxiety, lift mood, and improve relationship interactions.
Finding the right approach is part of the work. Kristen will discuss goals and try different ways of working together to see what fits best. This is a collaborative process where the therapist and client decide which techniques to use and adjust them over time.
Confirm the specific session formats before booking, as current options are listed on the site's scheduling flow. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins during breaks. Some formats are better for talking through thoughts, while others suit brief check-ins or when video isn't possible. Ask about session logistics when you complete the matching questionnaire to pick the arrangement that works for your schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, relationship struggles, depression, trauma and self-esteem. Family of origin issues and related patterns are part of her focus.
What is her therapeutic style?
Her style is collaborative and conversational, blending client-centered listening with practical cognitive behavioral techniques. Sessions mix reflection with concrete experiments to test new ways of thinking and acting.
How much experience does she have?
Kristen brings 30 years of clinical experience as an LMFT practicing in California.
Where is she based and licensed?
She is a California Licensed Marriage and Family Therapist (CA LMFT) and practices from California.
Which languages are supported?
Sessions are offered in English only.
Does she take international clients?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for current pricing information.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.