- Stress and anxiety
- Family of origin
- Self esteem
About Khaliyah
Khaliyah Stroud is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with three years of professional experience. She helps people dealing with stress, anxiety, family conflict, trauma and abuse, motivation, self-esteem, confidence, and depression. She also works with concerns related to addiction, grief, and ADHD. Khaliyah communicates plainly and focuses on practical steps people can use between sessions.
Khaliyah invites clients to talk through the patterns that keep turning up in their relationships and daily life. She listens for how early family roles and expectations still affect choices now. Conversations can cover attachment questions, abandonment or adoption concerns, blended family dynamics, and caregiver stress when those topics arise.
Her approach aims to make sessions straightforward. She encourages people to name what feels most pressing, try small behavior changes, and reflect on how those changes land. Sessions often include working on communication problems, commitment worries, control issues, and body image or eating-related concerns.
Khaliyah has supported people coping with chronic illness or pain, disruptive mood concerns, and the emotional fallout of divorce or separation. She also addresses challenges facing LGBT clients and those wrestling with emptiness or low motivation. Practical problem solving and steady conversation are central to her work.
People who choose therapy with Khaliyah start by identifying immediate goals. From there she helps set clear next steps and short-term tasks. This makes it easier to track progress and adjust the focus as needs change.
How evidence-based approaches are used online
Many therapists use evidence-based therapeutic techniques that focus on changing patterns and behaviors. One common approach helps people identify and modify unhelpful thoughts and behaviors that increase anxiety or low mood; it often involves practical exercises and small experiments to try between sessions. Another approach pays attention to attachment and family patterns, tracing how childhood roles and expectations influence current relationships and responses to stress.Finding the right approach is part of the work together. The therapist will listen to concerns, goals, and preferences, and then suggest which methods to try first. This is a collaborative process and adjustments are made based on what helps most in practice.
Confirm the exact session formats before booking since the original profile does not list specific options here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. They also make it simpler to continue work while juggling caregiving, medical appointments, or work breaks. Ask about the available formats when scheduling so you can choose what best fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Khaliyah works with stress, anxiety, family conflict, trauma and abuse, self-esteem, depression, addictions, grief, ADHD, and related issues listed in her profile.
What is her general therapy style?
She uses straightforward, practical conversations that focus on naming problems and trying small changes between sessions.
How much clinical experience does she have?
She has three years of professional work experience as a clinician.
What are her credentials and where is she based?
She is a LCMHC, licensed in North Carolina, and practices with that credential.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.