- Family of origin patterns
- Parenting and birth trauma
- ACT and CBT approaches
About Kelly
Kelly Ready is an AASW social worker with 15 years of professional experience based in Australia. She works with people facing stress, anxiety, relationship strain, trauma and abuse, parenting challenges, grief, depression and related concerns. Kelly is a parent herself and understands the practical demands of juggling family and everyday responsibilities.
Kelly aims for clear, direct conversations about patterns that began in childhood and still affect daily life. She listens for recurring roles, expectations and attachment dynamics that can shape how people relate and cope. Sessions focus on concrete steps and strategies that can be practised between meetings.
Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviours. Attachment-Based Therapy is used to look at how early relationships influence present-day closeness and boundaries. Dialectical Behavior Therapy skills are offered when emotion regulation and coping strategies are needed.
Kelly adapts discussions to the realities of parenting, work and time pressures. She works with issues such as body image, addiction, ADHD, intimacy-related concerns and career stress, and supports people navigating adoption, blended family questions, caregiver strain and chronic illness. The focus is on practical changes rather than labels.
Sessions begin with a short assessment of current difficulties and goals. From there she and the person map out small, achievable steps and review progress regularly. People who prefer straightforward language and actionable strategies often find this approach useful.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress and making behaviour changes when old patterns get in the way.Cognitive Behavioral Therapy (CBT) focuses on identifying and testing thoughts and beliefs that maintain distress. It involves practical exercises and homework to change patterns of thinking and behaviour that affect mood and relationships.
Attachment-Based Therapy looks at how early relationships shape current closeness, boundaries and roles. It can help people recognise repeating family-of-origin patterns and practice different ways of relating in adult life.
Finding the right approach is part of the work. Kelly will discuss options and help decide what fits best based on a person’s goals, preferences and day-to-day constraints. The choice of methods can change over time as needs evolve.
The original profile did not list specific online formats. Please confirm available session types before booking. Online sessions can make it easier to fit counselling around work and childcare, reduce travel time and allow shorter check-ins when a full session is not needed. Appropriately qualified or registered therapists can recommend practical ways to use online sessions so they fit into a busy life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does Kelly help with?
She works with stress, anxiety, relationship strain, trauma and abuse, parenting problems, grief, depression and related issues including addiction, ADHD and intimacy concerns.
How would you describe her therapeutic style?
The style is practical and conversational. Kelly focuses on identifying patterns from family of origin and testing small behaviour changes between sessions.
How much experience does she have?
Kelly has 15 years of professional experience in Australia supporting people with a wide range of concerns.
What credentials and location are listed?
She is listed as AASW and practises in Australia.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original profile did not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.