- Client-Centered Therapy
- Emotionally-Focused Therapy
- Family of origin issues
About Kashmere
Kashmere Castro is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults on stress, anxiety, depression, relationship concerns, self-esteem, and trauma and abuse. Her practice also addresses family of origin issues and related problems such as attachment struggles, communication problems, and feelings of emptiness.
Kashmere focuses on helping people notice the thoughts and feelings that keep repeating from earlier life experiences. She uses person-centered ideas to listen closely and psychodynamic concepts to look at patterns that developed without conscious awareness. Sessions aim to increase emotional awareness and strengthen coping skills.
In practical terms, she keeps things conversational and often gives a concrete focus for the week instead of assigning worksheets. The work tends to move from identifying recurring patterns toward applying new ways of reacting and relating. Clients can expect to practice skills between sessions that support gradual change.
Kashmere also incorporates elements of Emotionally-Focused Therapy and Solution-Focused Therapy when helpful. These approaches can be used to clarify relationship dynamics, improve communication, and target immediate steps that relieve stress. Jungian ideas may appear when exploring personal meaning and life purpose.
She values diversity and works with people from a range of backgrounds. The practice is aimed at building self-awareness, self-acceptance, increased confidence, and more stable emotional regulation over time.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so people feel heard and understood; online sessions keep that same conversational focus and help clarify what matters most to the client. Emotionally-Focused Therapy (EFT) looks at patterns in close relationships and how emotions drive interaction; in remote sessions this can help identify recurring emotional responses and practice new ways of responding. Psychodynamic Therapy examines recurring, often unconscious patterns that come from earlier life experiences; online meetings allow time to notice those patterns and connect them to current problems.Choosing the right approach is part of the process. She will work together with clients to decide which methods fit their concerns, goals, and preferences. That collaborative selection can change over time as clients learn what helps most for their situation.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. Many people find remote sessions help them practice communication and emotional awareness in daily life while keeping appointments consistent with work and family commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, self-esteem, and trauma and abuse. Additional focus areas include family of origin issues, attachment, communication problems, and feelings of emptiness.
How would you describe her therapeutic style?
Her style is conversational and person-centered, with psychodynamic exploration of recurring patterns. She often sets a clear focus for the week rather than assigning worksheets.
How much clinical experience does she have?
She has five years of professional work experience as an LPC in Texas.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.