Karol Ebio, LMFT

Karol Ebio is a licensed Marriage and Family Therapist (LMFT) practicing in Washington with 18 years of experience. She works with adults who are dealing with stress, anxiety, relationship and intimacy issues, parenting concerns, and family of origin issues. Her practice also addresses depression, anger, addiction, self-esteem, ADHD, and coping with life changes.

Karol draws on a client-centered stance that highlights each person’s strengths and resources. She also uses a systemic perspective to look at how relationships and environments affect patterns of behavior. Sessions often include practical conversation, skills practice, and reflection aimed at making clearer choices in daily life.

Her methods include cognitive behavioral techniques, insight-oriented approaches, and narrative and experiential work. These methods are used to help people notice patterns, test new behaviors, and better understand emotional responses. She tends to favor experiential work when processing feelings and relational patterns rooted in upbringing.

Karol trained at Pacific Lutheran University, where she earned a master’s degree in Marriage and Family Therapy in 2005. She also has prior roles in community mental health and has held Child Mental Health Specialist and Mental Health Professional designations during her career. Those experiences inform her practical approach to common family and relationship problems.

In sessions she focuses on clear goals, communication skills, and increasing self-directed choices. People often bring concerns about blended families, attachment and abandonment issues, commitment and control problems, and fatherhood matters. Karol offers therapy in English and works from her Washington licensure as an LMFT.

Therapeutic approaches and online practice