- Attachment focus
- CBT methods
- Mindfulness practice
About Kara
Dr. Kara Richardson-Cline is a Minnesota psychologist (MN Psychologist LP5835) with eight years of experience. She works with adults on problems such as mood concerns, anxiety, stress, sleep difficulties, grief, and relationship and family issues. She also supports people dealing with ADHD, addictions, parenting strain, and changes after illness or caregiving roles.
She uses an integrated, client-centered approach that brings together attachment focus, interpersonal work, and cognitive-behavioral methods. In sessions she prioritizes what a person wants to change and adapts practical techniques to those goals. Her background includes graduate degrees from the University of North Dakota and additional training in rural psychology, and she has worked in medical settings and supervised other mental health providers.
In the therapy room she helps people identify patterns that began in their family of origin and how those patterns affect today's relationships, work, and self-image. She talks through communication problems, codependency, control issues, and commitment concerns in concrete terms. She also supports people coping with chronic illness, caregiver stress, and major life transitions.
Her approach can include mindfulness practices and hypnotherapy alongside cognitive tools for changing thought and behavior. Sessions may include discussion of attachment concerns such as abandonment or adoptive and foster care histories when relevant. She welcomes international clients and works in English.
Outside of practice she spends time outdoors and with her family and dogs, who sometimes appear during video conversations. Prospective clients are asked to use the site's booking flow to select online options and schedule a first session.
How her approaches translate to online work
Attachment-based work looks at patterns in close relationships and early family roles. Online sessions use conversation and reflective exercises to notice how those patterns show up now and to practice new ways of relating. Cognitive Behavioral Therapy (CBT) focuses on linking thoughts, feelings, and behaviors. In tele-sessions she teaches concrete skills for spotting unhelpful thinking and testing small behavioral changes between meetings. Mindfulness therapy brings attention to present experience; brief guided practice and simple attention exercises are used to reduce reactivity and improve sleep and stress management.Choosing the right approach is a collaborative process. She will talk with each person about goals, preferences, and what has worked in the past. Together they decide which methods to try and adjust those methods as needed over time.
The biography does not list specific session formats, so confirm available options before booking. Many people find online sessions easier to fit into workdays, allow shorter check-ins when schedules are tight, or reduce travel time. Video sessions make it possible to include behavioral demonstrations and share worksheets during the meeting. The therapist will discuss practical arrangements and which approaches fit a client's schedule and daily life during the first scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, sleep problems, grief, ADHD, addictions, relationship and family difficulties, parenting concerns, and related issues.
What is her general therapeutic style?
Her style is client-centered and integrative, combining attachment focus, interpersonal work, and cognitive-behavioral techniques to match a person's goals.
How much clinical experience does she have?
She has eight years of experience and has worked in medical settings and supervised other mental health providers.
What are her credentials and where is she located?
She is a Minnesota psychologist listed as MN Psychologist LP5835 and practices from Minnesota.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking through the site's scheduling flow.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.