- Attachment work
- CBT and DBT skills
- EMDR when appropriate
About Julie
Julie Jamieson is an ACA counsellor practising in Australia with five years of experience. She works with adults who are dealing with stress, anxiety, relationship difficulties, depression, ADHD and the effects of past trauma. She also helps people coping with life changes and addictions. She notes family of origin issues among her areas of focus.
Julie uses straightforward conversation and practical strategies in sessions. She draws on client-centred work to listen to each person’s concerns and priorities. She also uses Cognitive Behavioral Therapy to identify patterns of thinking that keep problems going, and Dialectical Behaviour Therapy skills for managing strong emotions.
When trauma is part of the story, she may include EMDR techniques alongside other ways of working. Attachment-based ideas inform how she looks at long-standing relationship patterns that began in childhood. Sessions aim to clarify what is creating distress now and what small changes might help.
Julie keeps language plain and focuses on everyday problems such as communication breakdowns, caregiver stress, blended family tensions, and difficulties linked to adoption and foster care. She will talk through concrete tools for coping with chronic illness, grief, separation and control issues.
People who choose her therapy should expect clear discussion about goals and practical steps between sessions. The first conversations centre on what a person wants to change and which methods are most likely to help. Follow-up work tracks progress and adjusts plans as needed.
How therapeutic approaches are used in online sessions
Julie commonly integrates Attachment-Based Therapy and Cognitive Behavioral Therapy in her work. Attachment-based ideas look at how early relationship patterns influence present-day reactions and help people notice repeated roles or expectations from their family of origin. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small changes in behaviour to reduce anxiety and low mood.Finding the right approach is treated as a collaborative process. The therapist and client review goals, try different methods and agree together which tools to keep using. That collaboration helps shape which techniques are prioritised from session to session.
The original profile does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and reduce travel time. Discuss practical arrangements with the therapist when you schedule to ensure sessions fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, depression, ADHD, addictions and trauma-related concerns. Family of origin issues and communication problems are also listed among her focus areas.
Which therapeutic approaches does she use?
Her practice includes Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT) and EMDR. She combines these approaches to match a person’s needs.
How much clinical experience does she have?
She has five years of professional experience working with adults on a range of mental health and relational concerns.
What are her credentials and location?
She is listed as an ACA counsellor based in Australia.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original profile does not specify session formats. Confirm current session options before booking to know which formats are available.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.