- Family of origin issues
- Anxiety and stress
- CBT and ACT methods
About Julie
Julie Christman is a Licensed Professional Counselor (LPC) in Louisiana with 10 years of practice. She works with adults facing stress, anxiety, depression, trauma and abuse, and the strains that come with life changes. She also supports people dealing with relationship concerns, family issues, grief, addiction, and career stress.
Julie uses straightforward talking and practical exercises in sessions. She draws on cognitive behavioral techniques to identify unhelpful thoughts and behaviors. She also uses Acceptance and Commitment Therapy ideas and client-centered work to clarify values and strengthen coping skills.
Many clients come to her because family patterns from childhood still affect their relationships and choices. She helps people recognize those patterns, name old roles, and try different ways of relating. Attachment concerns, abandonment, and family of origin issues are areas she addresses in concrete ways.
Sessions may include mindfulness practices and, when appropriate, eye movement desensitization and reprocessing for people working with traumatic memories. Julie pays attention to practical steps clients can take between sessions, such as small behavioral changes and communication experiments.
Her style is direct and respectful, focusing on what a person can do now to feel less stuck. People who prefer clear tools, short experiments, and talk-based work often find this approach useful. To begin, clients follow the site intake flow and schedule an initial session.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small meaningful actions. It can be useful for anxious thinking, low motivation, and life changes by focusing on values-based steps. Cognitive Behavioral Therapy, or CBT, helps identify and change thoughts and behaviors that fuel symptoms. It is frequently used for anxiety, depression, and stress through structured exercises and homework.Finding the right approach is part of the work. The therapist will review your concerns and goals and discuss which method or combination might fit best. That decision is collaborative and can change as the work progresses.
Confirm the exact session formats before booking since current options are not specified here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Some people prefer video for face-to-face interaction while others use audio for a shorter or lower-bandwidth option; check the available formats and choose what matches your schedule and comfort level.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family problems, grief, addictions, and related issues such as attachment and abandonment.
What is her therapeutic style?
She uses a direct, talk-based approach that blends client-centered listening with practical tools from CBT and ACT.
How much experience does she have?
She has 10 years of experience as a Licensed Professional Counselor working with adults on emotional and relational concerns.
Where is she licensed and based?
She holds an LPC credential and practices in Louisiana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.