- Family of origin patterns
- ACT and CBT methods
- Emotion regulation skills
About Joshua
Joshua (Josh) Brown is a Licensed Professional Counselor (LPC) in Colorado with 15 years of experience. He works with adults who are dealing with relationship strain, trauma and abuse, low self-esteem, career setbacks, anxiety, depression, and stress. Josh also helps people facing addictions, grief, intimacy concerns, and the emotional effects of life transitions.
He pays attention to how early family patterns and attachment shape current behavior. In sessions he listens for recurring roles, communication habits, and expectations that still influence choices. This helps identify what keeps old patterns active and where small changes can make daily life feel different.
Josh blends practical methods with a conversational style. He uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to clarify values and change unhelpful thinking. Attachment-Based work and Dialectical Behavior Therapy skills are used when relationships and emotion regulation are central concerns.
Sessions focus on clear goals and doable steps. He may introduce coping skills for intense emotion, experiments to test new behaviors, and language to repair or set boundaries in close relationships. Coaching elements are included for career decisions and life transitions.
He offers work in English and accepts international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
How Josh Uses Therapy Approaches Online
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters to them and take small steps toward those values, even when difficult thoughts or feelings are present. ACT is often used for anxiety, depression, and motivation challenges.Attachment-Based Therapy looks at how early relationships shape current patterns of closeness and conflict. This approach can help people recognize repeating roles from their family of origin and practice new ways of relating to others.
Finding the right approach is part of the work. The therapist will discuss goals and preferences, try methods that fit the situation, and adjust the plan as needed. That collaborative process helps decide whether to emphasize skills training, values-focused work, or attachment themes.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to schedule therapy around work and family demands, shorten commute time, and allow a quieter or lower-bandwidth check-in when needed. Some formats may be better for short skill-building sessions while others suit longer exploratory work; discuss what will work best when arranging the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does Josh commonly address?
He works with adults on relationships, trauma and abuse, self-esteem, career issues, anxiety, depression, addictions, grief, and related concerns.
What is his general therapeutic style?
He blends practical, skills-based work with reflective conversation and goal-setting. Sessions aim to identify patterns and try new behaviors.
How much clinical experience does he have?
He has 15 years of professional experience as a Licensed Professional Counselor in Colorado.
Where is he licensed to practice?
He holds an LPC credential in Colorado and offers services while based in that state.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.