- Stress and anxiety
- Relationship strain
- Family of origin
About Joshua
Joshua Blackburn is a Licensed Professional Counselor (LPC) licensed in Tennessee and Virginia with six years of clinical experience. He works with adults facing stress, anxiety, relationship strain, grief, low self-esteem, and depression. Joshua also focuses on concerns such as caregiving stress, communication problems, fatherhood issues, and family of origin issues.
Joshua uses straightforward, evidence-based techniques to help people change patterns that no longer serve them. He asks about how family roles, expectations, and early relationships still show up today. Sessions tend to focus on practical skills you can use between meetings, and on noticing the specific thoughts and behaviors that keep problems repeating.
He pays particular attention to neurodivergent experiences and social anxiety, and to how those interact with work and relationship demands. Conversations cover communication strategies, managing overwhelming feelings, and setting boundaries in everyday life. Joshua helps clients name unhelpful patterns and test small changes to see what works.
Joshua treats adult clients navigating life transitions such as divorce, midlife shifts, and parenting challenges. He also supports people dealing with guilt, shame, forgiveness, and questions about life purpose. His focus is on clear steps and measurable progress rather than vague reassurance.
Sessions are offered in English and reflect six years of practice in Tennessee and Virginia settings. Before booking, readers should confirm current session formats and scheduling details using the site workflow.
Approaches used and how online work fits
Joshua draws from evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors. One common approach targets thought patterns and teaches practical coping skills to reduce anxiety and depressive symptoms. This helps people break cycles of rumination and avoidance and practice different responses in daily life.Another approach emphasizes interpersonal skills and communication training. It focuses on clearer expression, setting boundaries, and repairing interactions that keep relationship problems in place. This is useful for those dealing with conflict, infidelity, or recurring family roles that cause stress.
Picking the best approach is part of the work. Joshua will collaborate with each person to decide which techniques to try first based on goals, preferences, and what has or hasn’t helped before. He often reassesses and adjusts the plan as progress is seen.
Confirm the therapist's current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is limited, or remove travel time so meetings are more consistent. Many people find it simpler to schedule regular appointments when technology reduces commuting and logistics, but check the available formats when you sign up.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Virginia, Tennessee
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship strain, grief, low self-esteem, and depression, plus related topics like caregiver stress and family of origin issues.
What is his therapeutic style?
He uses evidence-based techniques and a practical, skills-focused approach that aims to change repeating patterns and improve everyday functioning.
How much experience does he have?
Joshua has six years of experience as a clinician practicing in Tennessee and Virginia.
What are his credentials and location?
He is an LPC, licensed in Tennessee and Virginia, and practices with a Tennessee location noted on his profile.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How does cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.