- CBT techniques
- DBT skills
- Gottman methods
About Jonathan
Jonathan Collins is an LPC (Licensed Professional Counselor) practicing in Texas with 14 years of experience. He works with adults on concerns such as anxiety, depression, relationship difficulties, ADHD, addictions, grief, and family of origin issues. He also helps with self-esteem, intimacy-related problems, sleep and eating concerns, and career or life transitions.
He has worked across college counseling, vocational settings, community mental health, inpatient residential treatment centers, and psychiatric hospitalization. That range gives him experience with both short-term and longer-term needs. He has led psychoeducational and process groups as part of that work.
In session he combines evidence-based methods like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) with client-centered techniques and Acceptance and Commitment Therapy (ACT). He also uses elements of the Gottman Method for relationship-focused work. Sessions tend to be interactive and focused on practical skills and communication patterns.
Clients who want to address patterns that began in their family of origin will find work here that looks at how early roles and expectations affect present behavior. Conversations include concrete strategies for changing unhelpful behaviours, improving communication, and managing strong emotions.
Jonathan frames therapy as collaborative. He will discuss goals and adjust what he uses based on how someone responds. The emphasis is on clear, real-world steps people can use between sessions.
Approaches used in remote sessions and how they help
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small committed actions even when difficult thoughts or feelings are present. It can help with anxiety, depression, and motivation. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical techniques to change unhelpful patterns. It is often used for anxiety, depression, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can be useful for strong emotions and relationship conflict.Choosing the best approach is part of the work together. The therapist will review a client’s goals, current difficulties, and preferences and then recommend which methods to try. That plan can be adjusted over time based on what is helping.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They also make it simpler to continue work between life changes or when relocating within the therapist’s permitted region. Licensed professionals, including therapists, can use the same ACT, CBT, or DBT techniques remotely as they do in person, adapting exercises and homework to an online setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address related to family patterns?
He works with family of origin issues and how childhood roles shape adult relationships. Other common concerns include anxiety, depression, addiction, and grief.
What is his general therapy style?
He uses an interactive, skills-based approach that mixes CBT, DBT, ACT, and client-centered work. Sessions focus on practical strategies and communication practice.
How much clinical experience does he have?
He has 14 years of professional experience across college counseling, vocational services, community mental health, residential treatment, and psychiatric hospitalization.
What are his credentials and where is he located?
He is an LPC, licensed in Texas. His practice is based in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions scheduled and what formats are used?
Session formats are not specified here; please confirm current session options before booking to know how sessions are conducted.
How does billing and cost work?
Fees vary by location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.