- Stress and anxiety
- Family of origin
- CBT and mindfulness
About Jessica
Jessica Mason is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire with ten years of professional experience. She helps people who are dealing with stress, anxiety, family concerns, trauma and abuse, and parenting challenges. Jessica talks in straightforward terms and aims to make beginning therapy less overwhelming for a worried parent or adult.
Her approach is conversational and practical. Sessions focus on understanding current patterns that come from the family someone grew up in and how those patterns show up now. She uses client-centered methods to listen to what matters to each person and to build a plan together.
Jessica also draws on cognitive behavioral therapy to identify thoughts and behaviors that keep problems going. That work often includes small experiments and strategies to try between sessions. Mindfulness techniques are used to help with attention, stress, and sleeping problems when those fit a client's goals.
Motivational interviewing appears in conversations about change, especially with addictions or commitment issues. Solution-focused ideas can help when someone wants brief, goal-oriented work to manage a specific problem like communication or grief. She pays attention to concerns such as ADHD, intimacy, caregiver stress, and blended family issues.
People who want to start are asked to complete a short matching questionnaire and schedule a first session. Jessica practices in New Hampshire and conducts sessions in English.
Therapeutic approaches and how they translate to online work
Jessica commonly uses client-centered therapy, which centers conversations on the client's priorities and feelings and helps people clarify what matters most. Cognitive behavioral therapy (CBT) is also part of her work and focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or poor sleep. Mindfulness therapy is used to strengthen attention and stress management through brief exercises and awareness practices.Choosing which approach to use is collaborative. The therapist and client review concerns, goals, and preferences together and decide which methods to try first. Adjustments are made as progress or new information emerges so the work stays relevant to the person's everyday life.
Session formats are not specified in the biography, so confirm current options before booking. Many people find that online sessions allow them to fit short appointments into a busy day, avoid travel time, and use different ways of checking in between meetings. In practical terms this can make it easier to keep momentum on CBT exercises, try a mindfulness practice, or have conversational sessions that focus on family patterns and parenting strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What kinds of problems does she work with?
Jessica works with stress, anxiety, family conflicts, trauma and abuse, parenting issues, addictions, grief, and related concerns listed in her profile.
What is her general therapy style?
She uses a client-centered, conversational approach that focuses on the person's goals and practical steps to change patterns rooted in family of origin experiences.
How much experience does she have?
She has ten years of professional experience as an LCMHC working with adults on stress, relationship and family-related concerns.
Where is Jessica licensed and practicing?
Jessica is an LCMHC licensed in New Hampshire and offers services out of that state.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a session with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.