- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Family of origin issues
About Jessica
Jessica Crume is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with seven years of clinical experience. She works with adults on stress, anxiety, relationship and family concerns, as well as parenting, ADHD, mood concerns, and life changes. Sessions are conducted in English and she accepts international clients.
Jessica earned a master of social work from Indiana University School of Social Work after completing a bachelor’s degree in psychology. Her background includes work in juvenile justice, school-based therapy, and community mental health settings. Those experiences shaped how she supports people dealing with difficult family patterns and current life demands.
Her day-to-day approach emphasizes a client-centered stance and solution-focused work. She also draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of responding. Mindfulness and motivational interviewing techniques appear in sessions when they support practical change.
In conversations she helps people name patterns that started in childhood and see how those patterns show up now. That can include communication problems, control issues, and family of origin concerns. She helps with concrete skills for managing anxiety, anger, and workplace or parenting stress.
Jessica aims to work collaboratively to set clear, achievable goals. Many people use sessions to clarify life purpose, build self-esteem, and learn steps for better day-to-day coping. To begin, she asks people to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so the client leads what feels most important. It helps people clarify their priorities, speak about family patterns, and shape goals that fit their life.Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and actions. In online sessions this can include practical exercises, behavioral experiments between meetings, and specific coping skills for anxiety, anger, or stress.
Mindfulness Therapy involves simple attention and breathing practices that help reduce reactivity and increase awareness of present-moment patterns. These practices can be brief and adapted to daily routines.
Choosing an approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That decision is revisited as progress is made and needs change.
Session formats are not specified in the biography, so confirm the current online session options before booking. Many people find online sessions helpful because they can fit meetings into busy schedules, shorten commute time, and use brief check-ins during a work break or between responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationships, family issues, parenting, ADHD, mood concerns, and life changes among other areas.
What is her therapeutic style?
Her work is client-centered and solution-focused, with a strong use of Cognitive Behavioral Therapy and some mindfulness and motivational interviewing techniques.
How much clinical experience does she have?
She has seven years of experience in settings such as juvenile justice, school-based therapy, and community mental health.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Indiana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.