Jessica Andrews, LCSW - Therapist in Texas

Attachment-based work
Cognitive behavioral tools
Emotion-focused skills

About Jessica

Jessica Andrews is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 13 years of experience. She works with adults facing stress, anxiety, relationship difficulties, anger, self-esteem concerns, and life changes. Her focus also includes issues such as addictions, LGBT-related concerns, family and intimacy questions, parenting, career stress, and ADHD.

Jessica uses straightforward conversation and practical skills to help people notice patterns that come from their family of origin and current relationships. She draws on approaches like cognitive behavioral therapy and attachment-based ideas to look at thoughts, feelings, and relational patterns. Sessions often include talking through what happens in daily life and trying small changes to test what helps.

Her background includes practice across multiple settings over more than a decade. That time has involved helping people with communication problems, blended family adjustments, coping with abandonment or adoption and foster care histories, and body image or eating concerns. She also supports those dealing with caregiver stress and commitment or control issues.

Jessica blends client-centered listening with structured techniques from CBT and DBT when helpful. She may use emotionally-focused methods to address intimacy-related problems and attachment concerns. The focus is on practical strategies clients can use between sessions to manage mood, anxiety, or relationship patterns.

Before booking, people should confirm current session options and formats. To begin, follow the site’s steps to match and schedule a first session.

How her approaches guide online sessions

Attachment-based work looks at how early relationships shape current connecting and closeness. It helps people who notice repeating patterns tied to family roles or attachment concerns. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It offers practical exercises to test unhelpful thoughts and change behaviors that keep problems going. Finding the right approach is part of the work. Jessica will collaborate with each client to decide which methods fit their goals and preferences. That means discussing what feels useful, trying techniques in session, and adjusting plans as needed. Session format details should be confirmed before booking because formats are not specified here. When confirmed, online sessions can make it easier to fit therapy into a busy life - for example, allowing shorter check-ins during a work break, avoiding travel time, or choosing an audio-only session when bandwidth is limited. These practical options can help people practice skills in real situations and bring examples from daily life into sessions.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementSelf esteem Coping with life changes

Also works with

Addictions LGBTFamily conflictsIntimacy-related issuesEating disordersParenting issuesCareer difficultiesDepressionCoachingCompassion fatigue ADHD

Additional focus areas

Abandonment Adoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issues Body image Caregiver issues and stress Codependency Commitment issues Communication problems Control issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelity Isolation / loneliness Jealousy Life purpose Midlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issues Workplace issues Young adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Listed in

New Mexico, Texas, Arizona

Languages

English

Frequently asked questions

What problems does she help with?

She works with stress, anxiety, relationship and intimacy issues, anger, self-esteem, addictions, parenting and career concerns.

What is her therapeutic style?

She combines client-centered listening with practical techniques from CBT, DBT, and emotionally-focused approaches to address thoughts, feelings, and relationship patterns.

How much experience does she have?

She has 13 years of professional experience working with adults on a broad range of concerns.

What are her credentials and where is she based?

She is an LCSW and practices in Texas.

Are sessions available in other languages or internationally?

Sessions are offered in English and she does not accept international clients at this time.

Which session formats does she provide?

Please confirm current session options before booking as formats are not specified here.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.

Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.