- Cognitive Behavioral Therapy
- Existential perspectives
- Family of origin focus
About Jesse
Jesse Greene is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of experience. He works with adults who are coping with stress, anxiety, relationship and intimacy concerns, grief, depression, and family of origin patterns. Jesse also supports people facing compassion fatigue, self-esteem struggles, and life transitions.
He uses Cognitive Behavioral Therapy (CBT) as a core method to help people identify unhelpful thoughts and try new behaviors. He also draws on Existential Therapy to talk about meaning and purpose when that is important to someone. Sessions focus on practical steps and clearer thinking rather than prolonged examination of past events.
Jesse aims for efficient, goal-focused work. He helps people set concrete goals and tests small changes between sessions. This can include practicing new communication skills, experimenting with different routines, or shifting the way stress is managed day to day.
His experience includes a wide range of concerns connected to family background, such as attachment issues, abandonment, codependency, and communication problems. He also has worked with chronic illness, caregiver stress, aging-related questions, and the emotional effects of major life events like divorce and loss.
People who prefer straightforward, skills-based sessions may find his approach useful. The focus is on what someone wants to change now, and on tools they can use outside sessions to make that change happen.
How Jesse uses practical therapies in online sessions
Jesse draws on Cognitive Behavioral Therapy to help people spot and test unhelpful thoughts. CBT works well for anxiety, depression, and stress by breaking problems into small, manageable steps.He also uses Existential Therapy when questions about meaning, values, and direction are important. That approach involves talking about how someone wants to live and making choices that reflect their priorities. When useful, Acceptance and Commitment Therapy ideas are added to help people notice difficult feelings while moving toward chosen goals.
Finding the right method is part of the work. Jesse will collaborate with each person to decide which approaches fit their situation, goals, and preferences. He checks in about what is helping and adjusts the plan as needed.
Session format details are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when time is limited, reduce travel time, and let people work from a quieter place. These practical benefits can help someone keep therapy consistent while managing everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does Jesse commonly address?
He works with stress, anxiety, relationship and intimacy issues, grief, depression, and family-related patterns. Additional areas include caregiver stress, chronic illness, codependency, and communication problems.
Which therapeutic style does he use?
He primarily uses Cognitive Behavioral Therapy and incorporates Existential Therapy when discussions of meaning and purpose are relevant. Other approaches he lists include Acceptance and Commitment Therapy and Solution-Focused Therapy.
How much experience does he have?
Jesse has ten years of clinical experience working with adults on everyday and complex concerns. His background includes work with issues linked to family of origin and life transitions.
Where is Jesse licensed and based?
He is a Licensed Mental Health Counselor, credential LMHC, practicing in the state of Florida.
What languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Confirm specific pricing details during the matching process.
How do I begin sessions?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.