- Cognitive Behavioral Therapy
- DBT skills
- Family of origin issues
About Jennifer
Jennifer Hogue is an MA, Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with seven years of clinical experience. She works with adults on concerns such as anxiety, depression, stress, addictions, relationship and intimacy-related issues, and family of origin questions. Sessions also address attention differences, grief, self-esteem, career stress, and parenting-related strain. She offers therapy in English and accepts clients internationally.
Jennifer uses practical, skills-based methods to help people notice patterns and try different responses. She draws on Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns. She uses Dialectical Behavior Therapy (DBT) skills to strengthen emotion regulation and interpersonal effectiveness. Acceptance and Commitment Therapy (ACT) and client-centered approaches inform how she supports values-based choices and an open working relationship.
In a session she helps people name what is getting in the way now. Conversations break problems into manageable steps. Jennifer often teaches simple exercises for breathing, grounding, and behavioral experiments to test new ways of relating. She also integrates communication skills that can reduce conflict and clarify needs.
When family of origin issues come up, she helps people trace how early roles and expectations still influence daily life. This can include patterns around closeness, control, and boundaries, and practical ways to set different limits. Work on these topics is concrete and focused on present-day changes rather than dwelling on the past.
Clients are encouraged to set clear goals and try tools between sessions. The therapist and client check progress and adjust the plan as needed. To begin, follow the site steps to complete a brief questionnaire and schedule a first session.
How Jennifer’s approaches translate to online sessions
Jennifer commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her work. CBT focuses on identifying and testing thought patterns that maintain anxiety or low mood, and it includes simple behavioral experiments to try between meetings. DBT teaches concrete skills for regulating strong emotions, tolerating distress, and improving communication in relationships.Finding the right approach is part of the work. Jennifer treats therapy as collaborative and will help figure out which methods fit the client’s needs, goals, and preferences. She discusses options and adjusts the plan as the client notices what helps most.
The practical benefits of online sessions include easier scheduling and fitting meetings into a busy week. Online work can make it simpler to have a shorter check-in during a lunch break or to practice skills in settings that matter to daily life. The exact session formats available are not listed here, so confirm current options before booking. Many people appreciate how remote sessions let them continue therapy while traveling or living outside Massachusetts.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with adults on anxiety, depression, stress, addictions, relationship and intimacy-related issues, and family of origin concerns.
How would you describe her therapeutic style?
Her style is collaborative and skills-focused, using practical exercises and conversations to test new ways of thinking and acting.
What is her clinical background?
She has seven years of experience as a mental health counselor and uses CBT, DBT, ACT, client-centered approaches, and the Gottman Method where relevant.
What credentials and location are listed?
She holds an MA and is an LMHC licensed in Massachusetts.
Which languages and international options are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Specific session formats are not listed here; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.