- Stress and anxiety
- Family of origin patterns
- CBT and mindfulness
About Jenna
Jenna Beever is a Licensed Professional Counselor (LPC) in Virginia with six years of clinical experience. She works with adults on common struggles such as stress, anxiety, depression, relationship concerns, self-esteem, career questions, grief, and parenting challenges. Jenna also supports people facing addiction issues, coping with life changes, and dealing with compassion fatigue.
She draws on practical, skills-based methods in sessions. Jenna focuses on helping people identify patterns that began in their family of origin and how those patterns affect current choices and relationships. Conversations aim to clarify small, usable steps rather than long lectures.
Clients can expect sessions that blend attentive listening with concrete tools. Jenna uses approaches like Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy to help people notice thoughts and habits, try different responses, and build new routines. She also incorporates Motivational Interviewing and Narrative Therapy when those fit the work.
Her background includes work in outpatient counseling, community mental health, grief camp, in-home services, and psychosocial group support. That range informs a practical style that emphasizes coping skills, communication practice, and manageable goal setting. Jenna frames therapy as work to rewrite unhelpful patterns and strengthen daily coping.
Sessions aim to help people move from feeling stuck to having clearer next steps. Jenna encourages straightforward conversations about boundaries, communication, and self-care. She supports clients in developing skills they can use between sessions to handle stress and relationship strain.
How Jenna uses therapy models in online sessions
Client-Centered Therapy focuses on listening and reflecting. The therapist follows the person’s lead and helps the client find their own solutions, which can be helpful for relationship and self-esteem concerns.Cognitive Behavioral Therapy (CBT) teaches people to notice unhelpful thoughts and test different behaviors. It is often used for anxiety, depression, and stress by practicing small experiments between sessions.
Mindfulness Therapy helps people bring attention to the present moment and observe thoughts without immediately reacting. It can reduce reactivity and improve coping during stressful times.
Choosing the right approach is part of the work. The therapist will collaborate with each client to decide which methods fit their goals and preferences. That plan may shift as progress is made and needs change.
Confirm current session options before booking, since session formats are not listed here. Online sessions can make scheduling easier and can fit into a busy week by removing travel time and offering shorter check-ins when useful. If quieter surroundings, less bandwidth, or a quick follow-up is needed, discuss options when arranging sessions so they suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, relationship issues, self-esteem, career questions, grief, parenting challenges, addictions, and related concerns.
What is her therapeutic style?
She combines attentive listening with practical skills. Sessions focus on identifying patterns and trying small, concrete changes.
How much experience does she have?
She has six years of experience across outpatient counseling, community mental health, in-home services, psychosocial groups, and grief camp work.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices with that credential.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does accept international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.