- Cognitive Behavioral Therapy
- Mindfulness techniques
- Attachment and family origins
About Jason
Jason Fox is a Licensed Professional Counselor, LPC and LPC-MHSP in Tennessee with 19 years of mental health experience. He works with adults around stress, anxiety, self-esteem, coping with life changes, ADHD, relationship and family concerns, grief, mood issues, and related challenges. He emphasizes practical skills and steady progress rather than quick fixes.
Jason primarily uses cognitive behavioral therapy to help people recognize how thoughts and actions shape feelings. In sessions he focuses on small, concrete steps - simple coping skills and behavior changes that can be practiced between meetings. He also draws on client-centered ideas to build a constructive working relationship with each person.
Over nearly two decades he has experience in crisis work and crisis supervision. That background informs how he handles urgent or highly stressful situations and how he structures short-term, focused work when needed. He has worked with a wide age range of clients across many settings.
Jason pays attention to how patterns from family of origin and attachment show up in adult life. He helps people notice repeated roles and expectations from their childhood and figure out which to keep and which to change. He also uses mindfulness and elements of Jungian and narrative approaches when they fit the person's goals.
Practical coaching is part of his offering when clients want help with career decisions, managing burnout or building daily routines. He asks questions, suggests experiments, and tracks progress in plain terms. To get started he guides people through a simple intake and first-session plan.
Therapeutic approaches and how online sessions work
Jason primarily uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety and low mood. CBT is practical and action-oriented, useful for stress, sleep problems, and mood regulation.He also uses client-centered methods that prioritize a respectful, collaborative relationship. This approach means listening to the person's experience and shaping goals together rather than imposing a strict plan.
Finding the right approach is part of the work. Jason will help figure out which methods fit the client's goals and preferences, and he adjusts techniques as progress is reviewed. He treats the choice of approach as a collaborative decision based on needs and what feels workable.
Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a daily schedule, allow shorter check-ins when needed, and reduce travel time. Discuss format and timing during the matching and scheduling steps so sessions can be planned to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, self-esteem, coping with life changes, ADHD, grief, mood concerns including depression and bipolar, and many relationship and family-related issues.
What is his general approach in sessions?
He emphasizes practical steps and skills, using cognitive behavioral ideas to change thoughts and actions, along with client-centered listening to build a positive working relationship.
How much clinical experience does he have?
He has 19 years of experience in mental health, including work in crisis situations and crisis supervision.
What credentials and location are listed?
He is a Licensed Professional Counselor with an LPC and LPC-MHSP designation in Tennessee.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
He is not accepting international clients; sessions are limited to those within the supported regions.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the intake process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.