- Anxiety and stress
- Family of origin issues
- CBT and attachment
About Jared
Jared Maloney is a Licensed Marriage and Family Therapist (LMFT) licensed in California and New Hampshire with eight years of clinical experience. He works with adults who are managing anxiety, depression, relationship strain, addiction concerns, and shifts in life direction. Jared also notes work with grief, self-esteem, ADHD, and family of origin issues.
Jared uses a client-centered stance that lets people identify the most pressing concerns. He often pairs that with cognitive behavioral techniques to notice and change unhelpful thought patterns. Emotion-focused and attachment-based ideas come into the work when relationships and emotional patterns are the focus.
His background includes approaches that look at deeper meaning and personality patterns, such as existential and Jungian-informed work. That can include talking through repeating roles from childhood, exploring how attachment shows up now, and examining values and purpose. Practical tools like goal-setting and brief solution-focused steps are used alongside deeper exploration.
Jared has used a range of techniques in sessions, including journaling prompts, guided imagery, mindfulness practices, somatic exercises, and role-play when helpful. He also brings coaching elements for clients who want concrete direction and skills to meet goals.
People who choose Jared can expect conversational sessions that blend reflection with hands-on skills. He describes the work as collaborative, aiming to build resources clients can use after therapy ends.
Approach to online work using attachment and CBT
Jared commonly blends attachment-based thinking with cognitive behavioral techniques in online sessions. Attachment-based work looks at how early relationship patterns show up now and what people do when they feel threatened or disconnected. It helps when recurring roles from childhood affect current relationships.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and testing them through practical experiments and skill-building. CBT is useful for anxiety, mood shifts, and habits such as problematic coping behaviors or intrusive thinking.
Finding the right approach is part of the first weeks of work. Jared will discuss goals, preferences, and what feels most helpful, and then try methods that match those priorities. That collaborative process can include setting short-term goals, experimenting with new responses, and checking what helps between sessions.
Confirm the specific session formats available before booking, since session options are not listed here. Online work can make it easier to fit therapy into a busy week, reduce travel time, and offer shorter check-ins when that suits a schedule. It also allows mixing reflective conversation with practical exercises such as guided mindfulness, journaling tasks, or role-play adapted for a virtual session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
California, New Hampshire
Languages
English
Frequently asked questions
What concerns does he help with?
Jared works with adults on anxiety, depression, relationship issues, addictions, grief, self-esteem, and related concerns. He also lists family of origin issues, ADHD, and intimacy-related topics among his focus areas.
What is his therapeutic style like?
He uses a client-centered approach that follows what the person brings. Jared combines that with cognitive behavioral work and emotion- and attachment-focused ideas when relationships or emotional patterns are central.
How much experience does he have?
He has eight years of clinical experience working with adults on mood, relationship, and behavioral concerns. That background includes both brief goal-focused work and deeper exploratory approaches.
What credentials and location details are listed?
He is a Licensed Marriage and Family Therapist (LMFT) with licenses in New Hampshire and California. His practice is based in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen subscription and regional fee differences.
What steps do I take to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.