- Attachment issues
- CBT and DBT
- Family of origin
About Janna
Janna Griffin is a Licensed Professional Counselor (LPC) practicing in Texas with 25 years of experience. She has worked in both private practice and public education. Her work covers stress, anxiety, parenting, family concerns, depression, ADHD, and related issues listed in her specialties.
Griffin works with children, teens, and adults and draws on clinical approaches like Dialectical Behavior Therapy and Cognitive Behavioral Therapy. She values practical steps and tools that people can use between sessions. Sessions focus on clear skills for coping, managing emotions, and improving communication.
Her background in school settings informs how she helps young people navigate challenges at home and in the classroom. She also helps caregivers and parents deal with role stress and blended family dynamics. Family of origin issues are among the areas she addresses when past patterns affect current life.
In sessions she often looks at attachment patterns and relationship habits that shape how people relate. Work can include understanding expectations set in childhood and practicing new ways to respond. For parents, she offers strategies to support behavior, sleep, and emotional regulation in kids and teens.
Griffin blends structured techniques with a client-centered outlook. That means she collaborates with clients to pick tools that fit their goals. Many clients use homework, role play, or short skills practice between meetings to build momentum.
How her clinical approaches translate to online work
Attachment-Based Therapy looks at how early relationships shape later patterns. It helps people notice how they connect, respond to closeness, and repeat old roles. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavior changes. It is often used for anxiety, depression, and sleep problems. Emotionally-Focused Therapy (EFT) centers on feelings within relationships and can help people improve communication and intimacy.Finding the right approach is part of the process. She will work with each client to decide which methods fit their goals and preferences. That collaboration means approaches can be combined or adjusted as needs become clearer over time.
The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. Some people prefer audio-only sessions when bandwidth or camera use is an issue, while others like video for face-to-face interaction. The focus is on making sessions practical and available within everyday routines rather than on a single fixed format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting and family problems among many other concerns listed in her specialties. Family of origin issues and attachment problems are included when past family patterns affect current life.
What is her therapeutic style like?
Her approach combines client-centered work with structured techniques like CBT and DBT. Sessions emphasize practical tools and small steps clients can use between meetings.
How much experience does she have?
She has 25 years of experience working in private practice and public education. That background shapes how she supports children, teens, adults, and caregivers.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Her practice history includes work in school settings and private practice.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on location and the subscription plan.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the process of matching with her for an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.