- Trauma and grief
- Attachment issues
- Cognitive behavioral work
About Janice
Janice Carr is a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) with 18 years of experience working in Colorado and Florida. She focuses on concerns such as trauma and abuse, grief, anxiety, mood disorders, relationship problems, and family of origin issues. Janice works with people who are coping with life changes, career stress, identity questions, and struggles with intimacy and self-esteem.
Her sessions are practical and conversational. She uses a mix of approaches including cognitive behavioral techniques and emotion-focused work to help people notice patterns and try different responses. Attachment-focused ideas are woven in when early family roles seem to shape current relationships.
Janice often helps people who feel stuck by looking at how past relationships still influence choices today. That can include issues around communication, control, loneliness, guilt, or forgiveness. She also addresses concerns tied to gender identity, immigration stress, and relationship infidelity when those topics come up.
In the room she pays attention to how thoughts, feelings, and behaviors interact. She practices methods from Acceptance and Commitment Therapy and client-centered work to build clearer goals and small steps toward them. Sessions involve talking, skill building, and experiments to test new ways of relating.
Janice is based in Florida and conducts work in English. She asks new clients to complete a short matching questionnaire and schedule a first session through the online booking flow. Costs vary by location and use a subscription that can be canceled at any time.
How Janice uses therapeutic approaches in online sessions
Janice draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. ACT focuses on noticing thoughts and feelings without trying to fight them and then committing to actions that reflect personal values. It can help people who feel stuck by giving concrete ways to move toward meaningful goals.Attachment-Based Therapy looks at early relationship patterns and how they affect current bonds. It helps when family roles, closeness, or expectations from childhood keep repeating in adult relationships. That approach is useful for people wanting clearer communication and more predictable responses from themselves and others.
Finding the right approach is part of the process. Janice will work with the person to decide which methods suit their goals and preferences. She frames decisions together, adjusting techniques as progress and needs change.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or choose shorter check-ins when needed. Licensed professionals use these formats to offer consistent, scheduled support while adapting practical details to each person's life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida, Colorado
Languages
English
Frequently asked questions
What issues does she address?
She works with trauma and abuse, grief, anxiety, depression, relationship and family concerns, and related topics such as intimacy, self-esteem, and compassion fatigue.
What is her therapeutic style?
She combines client-centered conversation with cognitive behavioral and emotion-focused techniques to help people notice patterns and try new responses.
How much experience does she have?
She has 18 years of clinical experience working in Colorado and Florida.
What are her credentials and location?
She holds LPC and LMFT credentials and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.