- ACT and CBT
- English and Spanish
- Goal focused work
About Janet
Janet Conde is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 26 years of experience. She is bilingual in English and Spanish and works with adults facing stress, anxiety, depression, grief, relationship concerns, parenting pressures, and other emotional struggles.
Janet focuses on helping people notice patterns that come from their family of origin and how those patterns appear now. She talks through everyday coping strategies. She helps clients develop clearer thinking and change behaviors that get in the way of daily life.
Her work draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. She uses practical exercises and straightforward conversation to address symptoms such as low self-esteem, anger, or difficulty with intimacy. She also supports people managing longer-term mood conditions when that is part of their story.
Janet adapts sessions to reflect cultural background and language needs. She helps clients set measurable, time-framed goals and practices skills between meetings. The focus is on usable strategies to reduce distress and improve functioning.
People who come to her often want help with family problems, communication issues, codependency, or the emotional fallout from childhood roles. She guides each person toward clearer choices and more manageable daily routines.
How her approaches inform online work
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values, then taking small actions that match what matters. It can help with anxiety, low motivation, and family of origin patterns that show up as avoidance. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and behaviors through active practice and simple exercises. It is useful for anxiety, depression, and managing stress.Finding the right approach is part of the work. Janet will collaborate with the client to decide which methods fit best given their goals, preferences, and life circumstances. She draws on ACT or CBT in different proportions depending on what the client needs and how they respond to initial sessions.
Confirm current session options before booking to know which online formats are offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to continue momentum between in-person visits and practice skills in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship and family concerns, parenting strain, anger, and eating or intimacy-related issues.
What is her therapeutic style like?
Sessions are practical and goal oriented, using exercises and conversation to change thinking and behavior over time.
How much clinical experience does she have?
She has 26 years of experience working in mental health settings and private practice.
What are her credentials and where does she practice?
She is an LMHC licensed in Florida and provides care to people located in that state.
Does she offer therapy in other languages?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription model that can be canceled at any time and costs vary by location.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.