- CBT methods
- DBT skills
- Emotion-focused
About Jane
Jane Meyers is an LCSW (Licensed Clinical Social Worker) licensed in New York with 23 years of practice. She works with adults on stress, anxiety, relationship concerns, depression, addictions, grief, parenting strain, eating and sleeping problems, and family-of-origin issues. She also supports people dealing with trauma and abuse, bipolar mood concerns, anger, and self-esteem difficulties.
She uses straightforward, person-focused sessions that encourage clients to find answers that fit their lives. Conversations often center on current problems and practical steps. Techniques are drawn from cognitive-behavioral ideas and skills-based strategies to help manage thoughts, emotions, and behavior.
Jane also integrates emotion-focused work and dialectical skills when people need help with intense feelings or relationship patterns. She combines these methods with a broader view of life stages and attachment issues when family history affects present choices. Sessions look at how old roles and expectations from the family of origin still shape daily life.
Her background includes work across many settings, including crisis counseling, geriatric care, residential programs, and mobile behavioral health for people with serious mental illness. She earned a Master of Social Work from Marywood University and has maintained clinical practice while supervising behavioral health services.
Jane offers services in English and accepts international clients. Practical matters such as scheduling and the subscription-based fee system are handled through the platform's intake flow. Prospective clients complete a short questionnaire to match and then arrange a first session.
Online work using CBT, DBT, and emotion-focused methods
Jane uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT sessions often focus on practical exercises, thought records, and behavior experiments that can reduce anxiety and depression.She also brings in Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and improved interpersonal effectiveness. These skills can help when feelings become overwhelming or when communication breaks down in relationships.
Emotionally-Focused Therapy is used to look at how feelings shape interactions and attachment patterns. This approach helps people understand and shift long-standing ways of relating that often come from family of origin experiences.
Finding the right approach is part of the work. Jane will discuss options with each person and adapt methods based on goals, preferences, and what shows up in early sessions. That collaborative decision helps focus sessions on concrete changes.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a weekday break, reduce travel time, or let someone choose a quieter setting for a focused conversation. Licensed professionals can use video, phone, or messaging formats depending on what they offer, so check the available formats when you arrange the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, grief, relationship problems, parenting strain, sleep and eating issues, and family-of-origin matters.
What is her general approach in sessions?
Sessions are person-focused and practical, using conversation to identify workable steps and coping skills based on each person's needs.
How much clinical experience does she have?
She has 23 years of experience in social work and clinical practice across settings including crisis care and mobile services for serious mental illness.
What are her credentials and location?
She is an LCSW licensed in New York and practices from New York.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the United States?
She accepts international clients; confirm suitability and scheduling across time zones when arranging sessions.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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