- Family of origin issues
- Addictions and recovery
- CBT and ACT methods
About James
James Malone is a Licensed Mental Health Counselor (LMHC) in Florida with 13 years of clinical experience. He works with adults dealing with stress, anxiety, addictions, depression, relationship and family concerns, and other related issues he lists such as ADHD and bipolar conditions.
James uses straightforward, practical methods in sessions. He draws on client-centered work and cognitive behavioral ideas to help people understand patterns and change unhelpful thoughts and behaviors. He also uses Acceptance and Commitment Therapy and mindfulness strategies when those fit a person's goals.
Sessions focus on clear goals and concrete steps. James will talk through current struggles, identify repeating family-of-origin patterns, and practice skills for managing emotions and impulses. He also supports people coping with grief, parenting strain, career stress, and difficulties with intimacy or commitment.
James trained at Troy University, earning a master’s degree in counseling and psychology in 2016. His background includes many years treating substance use and dual diagnosis, as well as anxiety, trauma-related concerns, OCD, and mood issues.
He also welcomes conversations about spiritual meaning for those who want that included. In practical terms, sessions are built around what someone needs to feel and act differently, with a mix of talking, skills practice, and reflection.
People looking for help with family of origin issues or patterns that repeat across relationships can expect direct, goal-focused work aimed at clearer choices and steadier behavior.
How his therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them and committing to actions that match personal values; it can help with anxiety, avoidance, and recurring patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and practicing concrete changes to reduce symptoms like depression, worry, and impulsivity. Client-Centered Therapy centers on the person's perspective and supports self-directed change through reflective listening and collaboration.Choosing the right approach is part of the work. James will discuss which methods fit a person's goals and combine techniques as needed. This is a collaborative process that considers what feels useful and what produces practical steps for change.
Confirm the current session options before booking since the profile does not list specific formats. Online work can make it easier to fit sessions into a busy life - it can reduce travel, allow shorter check-ins when time is tight, and make it simpler to schedule around work or parenting. Talk with the therapist or the intake process about the formats offered and the practicalities of booking so sessions match daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, addictions, depression, relationship and family concerns, ADHD, bipolar conditions, grief, and related issues the profile lists.
What is his therapeutic style like?
His approach is practical and goal-focused. He uses client-centered talking, skills practice, and problem-solving to change patterns.
How much experience does he have?
He has 13 years of experience working in mental health and addictions settings.
What credentials and location are listed?
He is an LMHC licensed in Florida and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients according to the profile details provided.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.